The most important process in losing weight and building muscles is metabolism. Without this, nothing will happen. It will be impossible to burn fat or even to get rid of the food taken every time we eat. Metabolism is the process where calories, fats and carbs are burned and converting it to fuel. Without this, the physique won’t have energy to move or even to process well. It is the process before our digestive system ingests nutrients from the food being consumed.

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