We’re all on our own fitness journey. From seasoned gym-goers to the ‘I’ll just stick to cardio’ individuals, there’s always something to be learned. In order to avoid the dreaded plateau, you have to continue adding intensity to your workout. It might even be a quick fix.
Regardless of where you’re at, try these 5 helpful tips to add some power to your workout.

Use your breath
Breathe in, breathe out. Simple, right? Not so fast. When it comes to exercise, the way you breathe can make or break your entire workout. Whether you’re strength training or doing Pilates, efficient breath is crucial for delivering oxygen to the muscles to help you get the most out of your workout. If you’re one to regularly hit the weights, you’ve probably heard that you should exhale on the exertion or “effort” part of the exercise. This is because
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