Many of us take a critical look at
our bodies every time we take off
our clothes. We scrutinise every
little flab, judge and blame
ourselves for that and promise
ourselves to change our eating
habits and work out seven times a
week. Of course, most of us don’t
stick to this vow – not in a world
that has so many deliciously sinful
options to taste from! Luckily,
hellofood.com has come up with a
short, yet effective list of foods to
add to your daily diet, in order to
get rid of flab. Combine these with
a few physical exercises and have
a flat belly in no time!

Oranges : Oranges are high in fibre
and are the most effective
surrogates. They also contain a
high level of antioxidants which
help the body burn fat.

Chicken/fish : Foods high in
protein
such as chicken or fish help the
feeling of satiety when consumed,
while they also provide energy to
the body without the negative
effects on weight. The
monounsaturated fat and Omega-3
which can be abundantly found in
fish help us maintain the line.

Nuts : These foods are rich in
vitamin E, which increases the
effectiveness of selenium in the
body. Selenium is known for being
an anti-cancer mineral which also
reduces obesity levels. Foods rich
in nuts such as groundnut soup
could do wonders to the belly.
Brown rice: This super food can be
consumed every day without
having to bother about growing a
pouch.

Spicy foods: Foods that are spicy
aid and improve digestion, thereby
leading to reduction in hunger
pangs. As you munch on these
foods, remember to be moderate,
as too much of them could undo
their benefits. However, with
discipline and dedication, you can
literally have your cake and eat it!

source: www.supergistspot..com.es/2014/11/exposed-super-foods-for-flat-belly.html?m=1