Don’t want to end up injured or exhausted?
Don’t overdo things on the workout front.
Instead, aim for a brisk 20-minute walk every
day to burn fat, plus do the following exercises
to help tone your abdominal muscles.
1. Bicycle crunch: Lie down with your back
pressed onto the floor. Bring your hands
behind your head. Starting with your legs bent
at a 45-degree angle, bring the right knee into
the chest while straightening out your left leg.
At the same time, rotate your top half so your
left elbow goes to your right knee, then switch
to the other side. Repeat for one minute,three
times a day.
2. The boat: Sit on the floor, with your knees
bent and feet flat and tilt back, extending your
legs so your body forms a right angle. Pull
your abs in to balance. Extend your arms at
shoulder height past your knees. Hold for five
slow breaths and return to your starting
position. Repeat five times a day.
3. The plank: Lie face down then lift yourself
up on to your toes and forearms, with your
elbows bent at 90 degrees. Keeping your core
muscles -— your stomach and bottom — tight
and your legs straight, hold for 10 seconds.
Repeat three times a day, gradually building to
40 seconds each.Don’t want to end up injured or exhausted?
Don’t overdo things on the workout front.
Instead, aim for a brisk 20-minute walk every
day to burn fat, plus do the following exercises
to help tone your abdominal muscles.
1. Bicycle crunch: Lie down with your back
pressed onto the floor. Bring your hands
behind your head. Starting with your legs bent
at a 45-degree angle, bring the right knee into
the chest while straightening out your left leg.
At the same time, rotate your top half so your
left elbow goes to your right knee, then switch
to the other side. Repeat for one minute,three
times a day.
2. The boat: Sit on the floor, with your knees
bent and feet flat and tilt back, extending your
legs so your body forms a right angle. Pull
your abs in to balance. Extend your arms at
shoulder height past your knees. Hold for five
slow breaths and return to your starting
position. Repeat five times a day.
3. The plank: Lie face down then lift yourself
up on to your toes and forearms, with your
elbows bent at 90 degrees. Keeping your core
muscles -— your stomach and bottom — tight
and your legs straight, hold for 10 seconds.
Repeat three times a day, gradually building to
40 seconds each.Don’t want to end up injured or exhausted?
Don’t overdo things on the workout front.
Instead, aim for a brisk 20-minute walk every
day to burn fat, plus do the following exercises
to help tone your abdominal muscles.
1. Bicycle crunch: Lie down with your back
pressed onto the floor. Bring your hands
behind your head. Starting with your legs bent
at a 45-degree angle, bring the right knee into
the chest while straightening out your left leg.
At the same time, rotate your top half so your
left elbow goes to your right knee, then switch
to the other side. Repeat for one minute,three
times a day.
2. The boat: Sit on the floor, with your knees
bent and feet flat and tilt back, extending your
legs so your body forms a right angle. Pull
your abs in to balance. Extend your arms at
shoulder height past your knees. Hold for five
slow breaths and return to your starting
position. Repeat five times a day.
3. The plank: Lie face down then lift yourself
up on to your toes and forearms, with your
elbows bent at 90 degrees. Keeping your core
muscles -— your stomach and bottom — tight
and your legs straight, hold for 10 seconds.
Repeat three times a day, gradually building to
40 seconds each.

Seen

Hello op, you have really good info here. Do you mind editing it so people can understand? It's quite confusing the way it's written. Thanks for sharing, please share more with us