Cholesterol ladden food will not directly elevate your blood pressure, however it may increase your risk for heart attack by clogging up your blood vessels.

I make this distinction for you as a way of educating you on what may or may not directly increase your blood pressure. High blood pressure also increases your risk for heart attack, another factor is diabetes.

Nigerian food with low cholesterol: fruits and vegetables
Nigerian food with high sodium, that will cause high blood pressure(even under laboratory condition):  Excess table salt, Maggi cubes, Chinese foods and sauce.
High cholestrol: Palm oil, excess fatty foods

Good luck

Gonna have to avoid alot of Naija foods since they basically FRY everything to DEATH.

Avoid stuff made with palm oil. Personally, I hate the stuff. It's gross

If you cook, take olive oil with you to use instead. Eat more boiled stuff as opposed to fried

Enjoy more fruits. Cut back on the salt

etc

Thanks to all for ur advice. Really appreciatet that.

Dont forget , stay away from suya ,instead of meat take pomo and dry fish .

Lol, i must confess that meat has been one of the things i couldnt stop eating after being warned several times by my doctor.but not much anyways like b4, still struggling to quit entirely.

go for vegetables without the egusi or ogbono thing.

go for seafood and fresh fish.

stay on wheat bread

avoid fried foods at all cost and if it cant be avoided,use cotton seed oil

of course,avoid alcohol cos we use it to down our problems.

have a merry xmas

As there are no symptoms of high cholesterol, people may have it without being aware.

this guide will help you to keep your health in check. https://www.nccmed.com/10-amazing-nigerian-foods-with-low-cholesterol-for-healthy-life/