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Nairaland Forum / Nairaland / General / Health / Tips On How To End Snorring (409 Views)
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Tips On How To End Snorring by Nobody: 10:58pm On Dec 17, 2014 |
First u must understand that snorring results from narrowing of the air passage during sleep which results from d vibration of muscles,tonsils or adenoids(structures fencing the air passage) U must also identify it, dt itz nt an emegency ,if u stop breathing for minutes during sleep nd u start again that might be pointing to Obstructive sleep apnea which can result in memory loss,stroke,generalised body pain,headaches. Also let ur patner note the sound u produce during sleep Check ur uvula(the pointed structure at d back of d mouth) if it is big and pointed,the tip should be round normally(to correct that u mite need a partial uvulectomy) Sleep with ur side,if u do nd still find ursef at the middle of the night sleeping on ur back,u can attach a pingpong ball to your back Exercise ur tongue by sticking it out and move it side ways Do isometric exercise to reduce your weight Eat less fatty foods Add urs |
Re: Tips On How To End Snorring by holatin(m): 11:12pm On Dec 17, 2014 |
stop sleeping |
(1) (Reply)
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