Diabetes, like other ill-health conditions subject people to making a serious life decisions just to live healthily. The food choices, the exercise routine, sleep and rest periods as well as drugs one takes when ill matters a lot. Some illnesses are better than others. This little piece will help you choose the best foods from major food groups when you got some life threatening illnesses like diabetes.
Foods that are in the “worst” group can be occasional treats. In general, however, it will be easier to manage your diabetes if you choose most of your foods from the “best” lists.
Best foods for someone who has diabetes

Vegetables and Diabetes
Vegetables are naturally low in fat and sodium and also contains a lot dietary fiber.
While choosing your vegetable, choose the fresh ones bearing in mind that vegetables are better eaten raw or slightly steamed, roasted or grilled. Examples of vegetables to be taken by people who has diabetes includes but not limited to Lettuces, greens, pumpkin(ugu), spinach, arugula.

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