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Exercises For A Bigger BUTT with Video and Pictures......... - Fashion - Nairaland

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Exercises For A Bigger BUTT with Video and Pictures......... by valdetino(m): 1:41pm On Dec 20, 2014
Exercises for a bigger butt are numerous. I picked TOP effective ones.

They are easy, do not require much effort and allow obtaining best results ever:

Exercise 1: Single leg

This training is perfect for your booty! Lie down on you back. One foot flat on the ground, another one straight up on the air
(A). Placing the weight into the heel of the foot that is on the ground, exhale. Drive your glutes up in order to make the body straight from knee to the shoulder.
(B). Reaching the top of the movement, flex the glutes and then inhale, returning into the initial position.
Repeat the same exercise for 20 more times per leg.

Exercise 2: Dumbbells
Take a pair of dumbbells and hold them in your hands. Stand with legs wider than the width of shoulders. Bend you knees so that vertically they line up with shoes. Squat down till the time your thighs become parallel with the floor. Push off with feet’s heels and get back to the initial position.
Repeat the same for 20 more times.

Exercise 3: The lunge
This is perhaps the best exercise to choose. The overall effectiveness can be easily increased if you use weights.
Complete 3 sets of 25 repetitions per one set. While improving, try to increase the number of repetitions per one set.

4 Kneeling Kickback
For so you know, kneeling kickbacks are effective as they work the glutes maximum (the largest butt muscle). The training becomes more effective when you raise your legs higher. Besides, you can hold your leg at the highest position for 3-5 seconds to improve your results.
Warning!
Keep in mind that there are no magic exercises that will make your body change after a single time.
Combine working out with adequate foods.
5 Barbell
Place a barbell on your shoulders along the trapezius muscles. Squat down to feel that your thighs are parallel to the floor. Keep your butt down, shoulders back and chest out.
Repeat the same routine for 10 minutes, using heavy weights for building glutes muscles mass.

6 Plié
Though this type of movements is more associated with ballet, it is not only for ballerinas. This is a perfect exercise for toning up. Stand with feet wider than shoulders width apart. Make sure that your toes are pointing outward. Keep your hands in front to balance the body. Start lowering into a squat till the butt is above the feet. Then squeeze the thighs and glutes, while returning back to the initial position.
All the moves should be performed slowly and repeated for 15-20 minutes (a single repetition).

7 Leg raise
Lie on your back with legs together. Fold the legs and slowly raise them. Keep your toes pointed. Then straighten the legs with toes pointed to the ceiling. Lower down your legs slowly to about one inch off the ground.

8 Stiff-Leg Deadlifts
Stand with feet underneath a barbell. Bend down, holding the bar – hands wide open, palms facing downwards. Take the bar up from the ground and take a standing position. Bend down forward on slightly bent knees. In this position the bar will move closer to the feet. Your head straight and back aligned while performing the exercise. Keep going down to touch the floor and then stand back up slowly.

9 Crunches with a twist
Lie down on your back. Fold the legs straight on the floor with knees flat on the surface. Put hands behind your head with elbows bent. Lift your left shoulder off the floor with a twist to the right. Then lift your right shoulder off with a twist to the left.
Another essential recommendation to keep to is including fitness exercises into a training routine. It should consist of jogging on an inclined treadmill, using the stair stepper, kickboxing and taking a fitness class.



There are several options for those, who are looking for easy ways:

Wearing high heels,
Wearing a girdle,
Getting a smaller waist.

http://getloss.com/fitness/exercises/how-to-make-your-butt-bigger.html



https://www.youtube.com/watch?v=Q_F6MXjHnqo

Re: Exercises For A Bigger BUTT with Video and Pictures......... by Mprex(f): 2:16pm On Dec 20, 2014
Owk. Those that need big bumbum should come and get started.

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