Cigarettes and other Tobacco products are manufactured to be addictive and are often difficult to eliminate from your life once the addiction is established. But, the physical, social and financial reasons to quit are so many in number that few smokers haven’t tried to quit at one point or another. It’s possible to quit successfully with a few well-supported steps.

1. Create a plan and choose a quit date. If you are taking an antidepressant to help you quit, most doctors recommend that you take the medicine for two weeks before quitting.

2. Tell everyone you know that you are going to quit and on what day. This will give them fair warning if you don’t seem yourself right after you quit, and it will encourage you to keep your word

3. Gather as much support as you can. Try to convince your spouse or partner or a friend to quit with you. Join a support group online or find one in your area.
- See more at: http://www.healthflava.com/addicted-to-smoking-here-are-some-sure-steps-to-quitting/

It's not So easy

Eat cold turkey for 3 weeks.