1. Sugar can suppress the immune
system.
2. Sugar upsets the mineral
relationships in the body.
3. Sugar can cause hyperactivity,
anxiety, difficulty concentrating, and
crankiness in children.
4. Sugar can produce a significant
rise in triglycerides.
5. Sugar contributes to the
reduction in defense against
bacterial infection (infectious
diseases).
6. Sugar causes a loss of tissue
elasticity and function, the more
sugar you eat the more elasticity and
function you lose.
7. Sugar reduces high-density
lipoproteins.
8. Sugar leads to chromium
deficiency.
9. Sugar leads to cancer of the
ovaries.
10. Sugar can increase fasting levels
of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption
of calcium and magnesium.
13. Sugar may make eyes more
vulnerable to age-related macular
degeneration.
14. Sugar raises the level of a
neurotransmitters: dopamine,
serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic
digestive tract.
17. Sugar can cause a rapid rise of
adrenaline levels in children.
18. Sugar malabsorption is frequent
in patients with functional bowel
disease.
19. Sugar can cause premature
aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases
the risk of Crohn’s disease, and
ulcerative colitis.
24. Sugar can cause changes
frequently found in person with
gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the
uncontrolled growth of Candida
Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause hemorrhoids.
32. Sugar can cause varicose veins.
33. Sugar can elevate glucose and
insulin responses in oral
contraceptive users.
34. Sugar can lead to periodontal
disease.
35. Sugar can contribute to
osteoporosis.
36. Sugar contributes to saliva
acidity.
37. Sugar can cause a decrease in
insulin sensitivity.
38. Sugar can lower the amount of
Vitamin E (alpha-Tocopherol) in the
blood.
39. Sugar can decrease growth
hormone.
40. Sugar can increase cholesterol.
41. Sugar can increase the systolic
blood pressure.
42. High sugar intake increases
advanced glycation end products
(AGEs)(Sugar bound non-
enzymatically to protein)
43. Sugar can interfere with the
absorption of protein.
44. Sugar causes food allergies.
45. Sugar can contribute to diabetes.
46. Sugar can cause toxemia during
pregnancy.
47. Sugar can contribute to eczema
in children.
48. Sugar can cause cardiovascular
disease.
49. Sugar can impair the structure of
DNA
50. Sugar can change the structure
of protein.
51. Sugar can make our skin age by
changing the structure of collagen.
52. Sugar can cause cataracts.
53. Sugar can cause emphysema.
54. Sugar can cause atherosclerosis.
55. Sugar can promote an elevation
of low-density lipoproteins (LDL).
56. High sugar intake can impair the
physiological homeostasis of many
systems in the body.
57. Sugar lowers the enzymes ability
to function.
58. Sugar intake is higher in people
with Parkinson’s disease.
59. Sugar can increase the size of
the liver by making the liver cells
divide.
60. Sugar can increase the amount
of liver fat.
61. Sugar can increase kidney size
and produce pathological changes
in the kidney.
62. Sugar can damage the pancreas.
63. Sugar can increase the body’s
fluid retention.
64. Sugar is enemy #1 of the bowel
movement.
65. Sugar can cause myopia
(nearsightedness).
66. Sugar can compromise the lining
of the capillaries.
67. Sugar can make the tendons
more brittle.
68. Sugar can cause headaches,
including migraine.
69. Sugar plays a role in pancreatic
cancer in women.
70. Sugar can adversely affect school
children’s grades and cause learning
disorders.
71. Sugar can cause depression.
72. Sugar increases the risk of gastric
cancer.
73. Sugar and cause dyspepsia
(indigestion).
74. Sugar can increase your risk of
getting gout.
75. Sugar can increase the levels of
glucose in an oral glucose tolerance
test over the ingestion of complex
carbohydrates.
76. Sugar can increase the insulin
responses in humans consuming
high-sugar diets compared to low-
sugar diets.
77. A diet high in refined sugar
reduces learning capacity.
78. Sugar can cause less effective
functioning of two blood proteins,
albumin, and lipoproteins, which
may reduce the body’s ability to
handle fat and cholesterol.
79. Sugar can contribute to
Alzheimer’s disease.
80. Sugar can cause platelet
adhesiveness.
81. Sugar can cause hormonal
imbalance; some hormones become
under active and others become
overactive.
82. Sugar can lead to the formation
of kidney stones.
83. Diets high in sugar can cause
free radicals and oxidative stress.
84. High sugar diet can lead to biliary
tract cancer.
85. High sugar consumption of
pregnant adolescents is associated
with a twofold-increased risk for
delivering a small-for-gestational-
age (SGA) infant.
86. High sugar consumption can
lead to substantial decrease in
gestation duration among
adolescents.
87. Sugar slows food’s travel time
through the gastrointestinal tract.
88. Sugar increases the
concentration of bile acids in stools
and bacterial enzymes in the colon.
This can modify bile to produce
cancer-causing compounds and
colon cancer.
89. Sugar increases estradiol (the
most potent form of naturally
occurring estrogen) in men.
90. Sugar combines with and
destroys phosphatase, an enzyme,
which makes the process of
digestion more difficult.
91. Sugar can be a risk factor of
gallbladder cancer.
92. Sugar is an addictive substance.
93. Sugar can be intoxicating, similar
to alcohol.
94. Sugar can exacerbate PMS.
95. Sugar given to premature babies
can affect the amount of carbon
dioxide they produce.
96. Decrease in sugar intake can
increase emotional stability.
97. The rapid absorption of sugar
promotes excessive food intake in
obese subjects.
98. Sugar can worsen the symptoms
of children with attention deficit
hyperactivity disorder (ADHD).
99. Sugar adversely affects urinary
electrolyte composition.
100. Sugar can slow down the ability
of the adrenal glands to function.
101. I.Vs (intravenous feedings) of
sugar water can cut off oxygen to
the brain.
102. High sucrose intake could be an
important risk factor in lung cancer.
103. Sugar increases the risk of
polio.
104. High sugar intake can cause
epileptic seizures.
105. Sugar causes high blood
pressure in obese people.
106. In Intensive Care Units, limiting
sugar saves lives.
107. Sugar may induce cell death.
108. Sugar can increase the amount
of food that you eat.
109. In juvenile rehabilitation camps,
when children were put on a low
sugar diet, there was a 44% drop in
antisocial behavior.
110. Sugar can lead to prostrate
cancer.
111. Sugar dehydrates newborns.
112. Sugar can cause low birth
weight babies.
113. Greater consumption of refined
sugar is associated with a worse
outcome of schizophrenia
114. Sugar can raise homocysteine
levels in the blood stream.
115. Sweet food items increase the
risk of breast cancer.
116. Sugar is a risk factor in cancer
of the small intestine.
117. Sugar may cause laryngeal
cancer.
118. Sugar induces salt and water
retention.
119. Sugar may contribute to mild
memory loss.
120. The more sodas a 10 year old
child consumes, the less milk.
121. Sugar can increase the total
amount of food consumed.
122. Exposing a newborn to sugar
results in a heightened preference
for sucrose relative to water at 6
months and 2 years of age.
123. Sugar causes constipation.
124. Sugar causes varicose veins.
125. Sugar can cause brain decay in
prediabetic and diabetic women.
126. Sugar can increase the risk of
stomach cancer.
127. Sugar can cause metabolic
syndrome.
128. Sugar ingestion by pregnant
women increases neural tube
defects in embryos.
129. Sugar can be a factor in
asthma.
130. The higher the sugar
consumption the more chances of
getting irritable bowel syndrome.
131. Sugar can affect the brain’s
ability to deal with rewards and
consequences.
132. Sugar can cause cancer of the
rectum.
133. Sugar can cause endometrial
cancer.
134. Sugar can cause renal (kidney)
cell carcinoma.
135. Sugar can cause liver tumors.
136. Sugar can increase
inflammatory markers in the blood
stream of overweight people.
137. Sugar can lower Vitamin E levels
in the blood stream.
138. Sugar can increase your
appetite for all food.
139. Sugar plays a role in the
etiology and the continuation of
acne.
140. Too much sugar can kill your
sex life.
141. Sugar saps school performance
in children.
142. Sugar can cause fatigue,
moodiness, nervousness and
depression.
143. Sugar is common choice of
obese individuals.
144. A linear decrease in the intake
of many essential nutrients is
associated with increasing total
sugar intake.
145. High fructose consumption has
been linked to liver disease.
146. Sugar adds to the risk of
bladder cancer.
source : www.wakeup-world.com

Are you for real? So are you trying to tell me that one of the most important metabolic fuel in the body causes all these? Common go do your research again. If you tell me excessive consumption of refined sugar can cause most of all these ailments, i will quite agree. Do you know that the sugar that fruits contain is healthy for the body. Do you also know that without sugar your body-system would be shut down.

Go and do your research well before posting.

This is how you'll know the op is dumb..


Sugar can cause hypoglycemia.
Sugar raises the level of a
neurotransmitters: dopamine,
serotonin, and norepinephrine.
Sugar can cause arthritis.
Sugar can cause asthma.
Sugar can impair the structure of
DNA.


This is all false..

adeoladrg:
This is how you'll know the op is dumb..


Sugar can cause hypoglycemia.
Sugar raises the level of a
neurotransmitters: dopamine,
serotonin, and norepinephrine.
Sugar can cause arthritis.
Sugar can cause asthma.
Sugar can impair the structure of
DNA.


This is all false..

This is how you'll know you're dumber..

The post has a source & doesn't reflect my opinion, you could critic the post & not the Op.
Adeola, having internet on you phone doesn't have to make you unintelligent.

Too many cooks spoil the Broth,

There is only one rule,...
"Do all things in moderation"
The body needs Glucose in a pretty big amount,
The body is equipped with metabolising machineries that wouldn't disappoint under normal conditions...
When the standard amount is taken in, illness or diseases won't be the next choice of action!.

lasunray:


This is how you'll know you're dumber..

The post has a source & doesn't reflect my opinion, you could critic the post & not the Op.
Adeola, having internet on you phone doesn't have to make you unintelligent.

Indeed you might be dum.b and nt him.
.
.
.
You knw y? Because, u were unable to criticize such sensitive post b4 pasting it here(if Ade was right).

Samgreguc:

Indeed you might be dum.b and nt him.
.
.
.
You knw y? Because, u were unable to criticize such sensitive post b4 pasting it here(if Ade was right).

every post is opened to criticism as PRISTINEMUSCLES just did politely. Besides I was just seeing that for the first time & wanted others to append or prepend

lasunray:


every post is opened to criticism as PRISTINEMUSCLES just did politely. Besides I was just seeing that for the first time & wanted others to append or prepend

U shud laf over it.

Samgreguc:

U shud laf over it.

copy that