tinapanpan:
I want to loose my weight, but always fail.

Sistergirl, bone, you can do it. Just take it one day at a time and keep your expectations realistic. Weight loss and fitness goals require patience......but you can do it.

Being a while here. Is the period of choppinsin. Eat with caution.

My weight loss is coming off slowly. Current weight is 83kg. Exercise and portion control is working for me. Keep the thread alive.

im 77kg from 85kg.ive been too lazy to do exercise yet i still lost weight.i eat proteinous foods eg beans,chicken etc throughout d week nd i eat good carbohydrates eg plantain or wholewheat amala nd vegetable soup during d weekends

I can't believe I left this thread all these while......
I weep for myself...been struggling to shed this fat...its just off and on.
please let's keep the thread going.

Nobody, hav u achieved ur goal?

My goal is to shed 15kg and unwrap this fat around my belly.
keep the advice coming....

And keep posting your daily routine.

its difficult keeping off carbs.

Can we form a Whatsapp group for this?
........

well today I had black coffee and water melon for breakfast and lunch was rice...I used this salad plate t measure it.

well I guess that's it for tday....
OK 30mins workout involving skips and planks in d morning.

just resuming again...

ladies pls support ur girlfriend ooo

Dropped from 85kg to 71kg yay all tanks to Ramadan fast nd i still break wit normal food one just need to avoid processed nd fried foods and snacks except fruits

You could learn a little from here [url]aegishot..com.ng[/url]

rahymat:
Dropped from 85kg to 71kg yay all tanks to Ramadan fast nd i still break wit normal food one just need to avoid processed nd fried foods and snacks except fruits

It shall be permanent o rahymat.
Ramadan kareem

debolly:
It shall be permanent o rahymat. Ramadan kareem

ameen nd same to u

This thread has been helpful.

https:///0qAw7xTglK42f8GAknkUqu
Join our weightloss support group and lets encourage each other to reach our goal.

mignone:
happy Sunday friends. jst stumbled on this thread & wonder y it's dead already. let's resurrect it; wanna shed sm weight too."sprinkles holy water on thread "

wow this is 2015 comment... Now its 2018

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Wow!!!! I just came across this tread and I'm in awe!! @nobody @Amakaone and Co. I wander how many of you were able to achieve your weightloss goal!

Honestly, I wish I found this tread way back in 2015! I woulda helped a lot of ppl!

I'm a fitness Coach, gym instructor..reside in abuja and I've been helping folks lose weight since 2017.

It's actually not as hard as ppl think..what defeats ppl, is time!
Like a popular saying goes..there is no unrealistic goal, only unrealistic time frames!

I'm gonna try to bring this tread alive..post helpful tips..and if you need someone to motivate, advice, help you in your weightloss journey..I'm here for you!!