MhizVee:
How do i prepare it

Redoil:
teaching you how to prepare it online is not posible why not cover to my place for me to teach you properly dont worry i will supply the stuff needed.

kennygee:
Ingredients

Fresh vegetable leaves (spinach)
Stock fish head(medium sized)
Meat (PREFERABLY GOAT MEAT OR BEEF)
Small fresh tomatoes (4 to five balls)
Fresh pepper (as you want)
Onions 1 to 2 bulbs)
Ground Crayfish (about 1 cup)
Iru (locust bean) 2 to 3 teaspoon full
Dried fish
Palm oil (15cl)
Snails (washed with lemon juice/alum) optional
Smoked fish (1 medium sized) (Optional)
Seasoning cubes

Cut the Efo, blanch in hot boiling water and wash.
Blend the pepper, tomatoes, onion and crayfish.
Boil your meat and soak your dried and stock fish in hot water for easy washing and softening.
Wash your smoked fish.

Fry the pepper mixture in hot palm oil, add the locust beans.
Add the boiled meat (without the stock), smoked fish, dried fish and stock fish.
Leave to cook for 5-10 minutes.
Add seasoning cubes and salt to your taste. You can add little meat stock if you want. Leave to cook for 2 minutes.
Then add the blanched and washed Efo and leave to cook for 5minutes( vegetables shouldn't be cooked for long).

Serve with White rice, Eba, Semo, Amala, Pounded yam, Wheat or Tuwo.

MhizVee:
ur place?That wnt b necessary'you can just tel me how to cook it

kennygee:
Ingredients

Fresh vegetable leaves (spinach)
Stock fish head(medium sized)
Meat (PREFERABLY GOAT MEAT OR BEEF)
Small fresh tomatoes (4 to five balls)
Fresh pepper (as you want)
Onions 1 to 2 bulbs)
Ground Crayfish (about 1 cup)
Iru (locust bean) 2 to 3 teaspoon full
Dried fish
Palm oil (15cl)
Snails (washed with lemon juice/alum) optional
Smoked fish (1 medium sized) (Optional)
Seasoning cubes

Cut the Efo, blanch in hot boiling water and wash.
Blend the pepper, tomatoes, onion and crayfish.
Boil your meat and soak your dried and stock fish in hot water for easy washing and softening.
Wash your smoked fish.

Fry the pepper mixture in hot palm oil, add the locust beans.
Add the boiled meat (without the stock), smoked fish, dried fish and stock fish.
Leave to cook for 5-10 minutes.
Add seasoning cubes and salt to your taste. You can add little meat stock if you want. Leave to cook for 2 minutes.
Then add the blanched and washed Efo and leave to cook for 5minutes( vegetables shouldn't be cooked for long).

Serve with White rice, Eba, Semo, Amala, Pounded yam, Wheat or Tuwo.

Redoil:
AS a nation we have never achieve anything theoretically doing things practically will move us close to our european counterparts.
Come to my place for it is very safe. Dont wory if per chance i impreganted you i will not deny you.

MhizVee:
kennygee has explaínd it tö me

Redoil:
that is good. But you can still come i promise you it will be memorable