Cashew nuts are rumored the sweetest nuts around. As you already know, if you are crazy about your heart? you should go nuts!
A handful of cashew, say 15 pieces is about 30g in weight. They are delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health.

Preservation:
It is best preserved by refrigerating in an air tight container and can stay for up to 4 months. While if kept in the freezer it can last for about 6 months.

See cashew health Benefits here: http://diet234.com/cashew-nut/