What is the condition of my heart's condition?
When it comes to the things of God no excuse is good enough.
Your heart is your real you.
Whatever you allow to be sown in your heart is what will bear fruits.
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bottom line

if you want to stay healthy in your body, soul and spirit take charge of what you feed on and let come into your heart.
Stay away from toxins such as narcotics, pornography, tribalism, resentment, laziness, hatred, envy, sexual sins (mast-u-bation, fornication and adultery), alcohol (person no dey no limit so no even try am), gluttony, indolence, idleness (this is when the devil suggests bad things for you to do, u no b superman even David in idleness say Bathsheba! and people make chicken, dogs and men fight in idle entertainment like the Greek arenas!), and so on and so forth!
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Jesus is Lord