Height is something that many people strive for and it can be helpful to get around your day. If you want to get a little taller but think you are stuck with your current height, you may be wrong. With just a few simple exercises you could increase your height and start reaching for the star



1) Swimming
[img]http://107.170.81.155/wp-content/uploads/2014/09/swimming.jpg[/img]

Swimming is an exercise that requires plenty of stretching and reaching, which can gradually increase your height. However you will need to swim often and for long periods in order to see significant results. You should try and plan for two hours daily if you want to increase your height


2) Hanging Exercises
[img]http://107.170.81.155/wp-content/uploads/2014/09/hanging.jpg[/img]

hese exercises are just what they sound like. You will need to hang down from a bar and let your body stretch. You can also hang and then bring your legs up parallel to the ceiling to create and even better stretch. You will want to keep this up for several repetitions and several times a week.

3) Touch Toes
[img]http://107.170.81.155/wp-content/uploads/2014/09/toetouch.jpg[/img]

It’s time to go back to these treasured years of gym class and touch your toes. If you can’t touch your toes, you’re not alone and just stretch as far as you can. If you missed gym class you perform this exercise by standing straight and then bending down to touch your toes. You should hold the stretch for a few seconds each time

4) Cobra Stretch
[img]http://107.170.81.155/wp-content/uploads/2014/09/cobrastretch.jpg[/img]

This stretch is all about stretching out your spine and elongating the body. The more you do this stretch the more you will open up your back and increase your height. To perform this stretch you should lie on the face down and palms under your shoulders. Then arch your back by raising your chin to form an angle.

5) Pelvic Shift
[img]http://107.170.81.155/wp-content/uploads/2014/09/pelvic-shift.jpg[/img]

This exercise targets the spine and lower hips and is considered one of the most effective exercises for increasing height. To perform this lay flat on your back with your palms out to the sides. Keep your legs bent and slowly push your pelvis upward. Hold the pose for 20 to 30 seconds. Repeat this several times for best results.

CONTINUE READING AND SEE MORE PICS WITH THE LINK BELOW

http://notjustmp3.com/life-style/most-read-15-top-exercises-to-increase-height/

Nice one at OP......I SURE NEED this so that I can monitor the polls unobstructed come Feb14th..
...NO ROOOM FOR RIGGING