I just have to ask this because I notice lots of ladies are shapeless because they tend to have big arms which is usually refered to "christian mother's arm", and big shoulders that makes them look like amoeba. I await your comments.

divinewillpeter:
I just have to ask this because I notice lots of ladies are shapeless because they tend to have big arms which is usually refered to "christian mother's arm", and big shoulders that makes them look like amoeba. I await your comments.

You cannot "spot" target or exercise your flipper arms into shaped ones.

Your goal should be to loose weight all over first by doing aerobic exercise, eating right.

THEN;

Work your way into weight lifting, strength training exercises and upper body exercises focusing on the arm: this is something that you can easily google. Just type in triceps exercises, biceps or upper body workout plans.

Good luck.

Xiadnat:


You cannot "spot" target or exercise your flipper arms into shaped ones.

Your goal should be to loose weight all over first by doing aerobic exercise, eating right.

THEN;

Work your way into weight lifting, strength training exercises and upper body exercises focusing on the arm: this is something that you can easily google. Just type in triceps exercises, biceps or upper body workout plans.

Good luck.

i think that will turn the fat there into muscle. I don't think she wants a muscular bicep like she was male.

Vessi:
i think that will turn the fat there into muscle. I don't think she wants a muscular bicep like she was male.

That is a huge misconception that women have about lifting weights or adding resistance.

That's what you want my dear. You want muscle. Muscle burns fat, replaces fat and keeps your metabolism revving. That's what you want.

Technically, she cannot gain huge muscle mass like a man unless she ingests massive steroid or testosterone.

Please, do not buy into women can't lift weights BS, it simply isn't science nor practical.

IF you want to loose your flipper arms, you ABSOULTELY, have to do weights.

If you just loose the weight, the skin of the arm will sag and you will be left with extra sagging skin. You have to tone it up and reduce the sagging skin by weight training exercise. Otherwise, you might as well go get cosmetic surgery to nip/tuck.

Overall, you're better off with weights if you want to get and maintain toned arms.

You can quote me on that. I say these things because I practice what I preach almost everyday. I have the result to prove it. It is not just theory.

Good luck

Xiadnat:


That is a huge misconception that women have about lifting weights or adding resistance.

That's what you want my dear. You want muscle. Muscle burns fat, replaces fat and keeps your metabolism revving. That's what you want.

Technically, she cannot gain huge muscle mass like a man unless she ingests massive steroid or testosterone.

Please, do not buy into women can't lift weights BS, it simply isn't science nor practical.

IF you want to loose your flipper arms, you ABSOULTELY, have to do weights.

If you just loose the weight, the skin of the arm will sag and you will be left with extra sagging skin. You have to tone it up and reduce the sagging skin by weight training exercise. Otherwise, you might as well go get cosmetic surgery to nip/tuck.

Overall, you're better off with weights if you want to get and maintain toned arms.

You can quote me on that. I say these things because I practice what I preach almost everyday. I have the result to prove it. It is not just theory.

Good luck

[i][/i] Thank you very much but how many pound weight do you suggest?

divinewillpeter:
[i][/i] Thank you very much but how many pound weight do you suggest?

Start with the lowest amount of weight that you can lift comfortably with some effort required.

BUT:

In order to grow and challenge your body; you have to increase the weight after a few weeks. Otherwise, your body gets pretty comfortable with the weight.

You don't want your body to get lulled into sleep. You have to constantly challenge your body with new things by increasing weight (can rotate between two different weights like 10 ibs and 12 ibs.), switch up the exercises you do. Do more reps, put more effort into exercise, increase your heart rate more etc etc...

I would suggest starting with 8lbs first. If you think it's too light, go to 10ibs. I wouldn't do more than 10 pounds at your starting weight. Unless you have done weights before.

OP..... you are confused. What do you really want? .... to reduce the size of your arms and shoulders?....or to tone them?

[i][/i]Just to reduce it without flapping skin.author=Originalsly post=30972730]OP..... you are confused. What do you really want? .... to reduce the size of your arms and shoulders?....or to tone them?[/quote]

Ok....then you need to do lots of free arm exercises ...like throwing left right punches... raising the arms above the head clapping then xown to the thighs..etc to burn off the fat and using light weights for toning. If you use heavy weights then you would begin to bulk...your arms and shoulders would begin to look masculine and breasts more like chest.

Xiadnat has said it all

divinewillpeter:
I just have to ask this because I notice lots of ladies are shapeless because they tend to have big arms which is usually refered to "christian mother's arm", and big shoulders that makes them look like amoeba. I await your comments.

lol aloe body toning kit will help them.