9 lifestyle characteristics
that may help you live a longer, healthier life:

1. Make regular activity intrinsic to your daily routines.

2. Have a "Plan de Vida," i.e., a mission or purpose that gives meaning to your life.

3. Take your life out of the fast lane: work less, slow down, rest, take vacations.

4. Eat less by following the "80% rule." (Stop eating when you're 80% full.)

5. Shift your diet to more vegetables and fruits,less protein and fewer processed foods.

6. Drink red wine in moderation.

7. Create a healthy social network.

8. Cultivate spiritual or religious beliefs and
participation.

9. Make family a priority.

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