As you already know, there has been a lot of awareness regarding the need for consuming atleast five (5) fruits and vegetables to supply the recommended daily allowance for mineral nutrients and vitamins.

Making salads is a fun and great way to get the daily requirement of fruits and vegetables needed by the human body. The World Health Organization has overemphasized this same point. Whether it’s a fruit or vegetable salad. Here, you can find our online tool to help build a good list for your “Five Fruits A Day” – http://diet234.com/free-consultation/health-tools/ (scroll down the page when it opens)

Read the rest of the story here - http://diet234.com/salads-are-great-for-health/