;D14 Best Benefits Of Peanut Oil For Skin, Hair And Health Peanut is also known as goober, pinder, groundnut, earthnut and ground pea. Peanut oil is natural sweet and flavoured edible oil. Refined peanut oil has a light yellow color and a neutral taste. This is extracted from pressing peanut kernels. In addition to extracting the oil, peanuts are eaten raw or roasted, and used in cooking and bakery as well. Peanut oil is very high on energy, has a very high burning and smoking point, and contains monounsaturated fats, Vitamins A, D and E.
Today, peanut oil is a commercial crop in India, the African nations, China and the United States of America.
Let us look at the top 14 benefits of this wonderful gift of nature:
Peanut Oil Benefits:
1. Massage:
A peanut oil massage can energize your body and help to get rid of joint problems. This gives great relief to aching joints and muscles when used on a daily basis. Peanut oil contains Vitamin E that is excellent for skin protection and better health.
2. Heart hea