Brush your teeth at least two times daily preferably after meals.

Floss your teeth at least once a day and use a gentle sawing motion.

Use fluoridated toothpaste to help harden enamel and reduce risk of tooth decay.

Limit the intake of acidic beverages like soft drinks and fruit juices since these can soften tooth material and lead to cavities or caries.

Protect your teeth by using a mouth guard or helmet when playing contact sports.

See your dentist regularly especially when you feel that something is wrong with your teeth.

Do not use your teeth to crack nuts, remove the top of bottles or anything other than chewing food in order to prevent chipping or breaking them.
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