watch out for those fancy names.

EfemenaXY:




Ewwwww!!!






I jump am pass. And no. I don't do sugar...

EfemenaXY:




Ewwwww!!!






I jump am pass. And no. I don't do sugar...

Sugar snaps is a type of peas nau and abeg nor mind that army geh calamari na squid jare.

armyofone:
Ake as in Soyinka ' s birth place abi.
Let's save the baby octopus
Say no to calamari noodles.

Ara oko ibadan oshi

EfemenaXY:
Damiso, Naijababe: Efe rocking size 10 yesterday. (ignore the popcorn on the ground).

Wooow looking hawt

EfemenaXY:
Damiso, Naijababe: Efe rocking size 10 yesterday. (ignore the popcorn on the ground).

Dem go soon born baby for Efe house....

thelish:
hahahahaha, Am not sure this kind of meal will work for us here in naija ooo. I go just dey drink water when I nor chop? This one go hard ooo. lol

naijababe:


Dem go soon born baby for Efe house....

Abi o

damiso:


You and some other people are my inspiration o it's not me o me that I am lazy I have this running buddy that gal wan kee me , I noticed my pace has increased sef. I said let me do 30 mins before the rain starts again and trust me if I was alone I would have probably gone back home when it started but this gal was just going and going chisos. She is training for Royal Parks Marathon so has a target of min 100k every month.

Nice one Damiso!

Determination & Consistency ==> key to success.

Don't forget to do your stretches before, andimmediately after.

EfemenaXY:


Nice one Damiso!

Determination & Consistency ==> key to success.

Don't forget to do your stretches before, andimmediately after.

Yeah I do .. I am trying to stay consistent and incorporate some strength training( I won't lie am a not a fan of strength training but i need it ) naijababe I got some 5kg weights at decathlon yesterday.

I lost another 2kg in August and I am also taking on the 100km challenge in September.

damiso:

Wooow looking hawt

Thank you Dami

naijababe:

Dem go soon born baby for Efe house....

I don padlock the place tey-tey jare.

armyofone:
watch out for those fancy names.

Thank you ma sista. Don't mind Naijababe. Trying to deceive Efe since 1960

damiso:


Yeah I do .. I am trying to stay consistent and incorporate some strength training( I won't lie am a not a fan of strength training but i need them ) naijababe I got some 5kg weights at decathlon yesterday.

I lost another 2kg in August and I am also taking on the 100km challenge in September.

O ga oo

5kg again , Damiso, sufri sufri o

Your level don pass babe own sef, choi!

Efeeeeee, where you padlock? ifff I hear

Inshort, we need Jennykadry back

damiso:


Yeah I do .. I am trying to stay consistent and incorporate some strength training( I won't lie am a not a fan of strength training but i need them ) naijababe I got some 5kg weights at decathlon yesterday.

I lost another 2kg in August and I am also taking on the 100km challenge in September.

*** In my mother's voice: "Your bresssss will disappear oh!" ***

Kimoni:


O ga oo

5kg again , Damiso, sufri sufri o

Your level don pass babe own sef, choi!

5kg is not much naa

I know ladies lifting 18kg weights

Me too I want toned arms like Efe

Kimoni:
Efeeeeee, where you padlock? ifff I hear

Inshort, we need Jennykadry back

Lol!! Where were you? Opportunity comes but once sista!

(sigh)...Jennykadry...miss her loads...

EfemenaXY:


Lol!! Where were you? Opportunity comes but once sista!

(sigh)...Jennykadry...miss her loads...

she sure knew how to get us in the mood

Damiso, 5kg omo levels don change o....Mehn....I don't want to lose anymore o. I Will happily do my beachbody exercises, drink my greens and stay away from bread.

EfemenaXY, shey na the kain padlock wey no get key abi? I am sure oga get master key for yonder

damiso:


5kg is not much naa

I know ladies lifting 18kg weights

Me too I want toned arms like Efe

Damiso, make I show you the kind fat round eba wey naijababe chop yesterday?

I take God beg you, Damiso,dey chop ooo

And sufri for this weight wey you dey shed, I sure say naijababe don add 3kg on top the vacation and eba and seafood and igbin wey she dey chop steady steady

damiso:


5kg is not much naa

I know ladies lifting 18kg weights

Me too I want toned arms like Efe

Ha! I don't lift weights oh!

I know I need to incorporate strength training in my exercise routine but it's so harrrrd!!

Remember I posted about my experience at a Strength & Body Toning class? I sparingly used 1.25 kg weights for some of the routines, but even then, that was the longest 1hr of my life. I felt like I'd been run over by a bus.

I don't get how you ladies do it sha..

Kimoni:


Damiso, make I show you the kind fat round eba wey naijababe chop yesterday?

I take God beg you, Damiso,dey chop ooo

And sufri for this weight wey you dey shed, I sure say naijababe don add 3kg on top the vacation and eba and seafood and igbin wey she dey chop steady steady

Kimoni, 3kg lohun lohun, I jump pass am o. I make do well, I had beetroot, banana, avocado and spinach smoothie for breakfast, oatmeal and coconut flour pancake for lunch and my fat eba for dinner.

Igbin and seafood are not fattening joor

naijababe:
Damiso, 5kg omo levels don change o....Mehn....I don't want to lose anymore o. I Will happily do my beachbody exercises, drink my greens and stay away from bread.

EfemenaXY, shey na the kain padlock wey no get key abi? I am sure oga get master key for yonder

it's not really weight per se for me. I will even be happy once I get to to the 72kg(healthy BMI for height ) mark. I just want to be toned jare. See my inspiration I don put am for the fitness thread

naijababe:


EfemenaXY, shey na the kain padlock wey no get key abi? I am sure oga get master key for yonder

Abeg, I nor do again jare. Infact, you'd expect that at my age, the jigijigi suppose dey reduce, but if anything, oga still wan play - more than before.

damiso:


it's not really weight per se for me. I will even be happy once I get to to the 72kg(healthy BMI for height ) mark. I just want to be toned jare. See munsoiration I don put am for the fitness thread

Eh, eh, stop harassing us with pics like these. Has she had any kids??

Me, I want to reach 60kg jare. 68.6kg nor do am for moi.

EfemenaXY:


Abeg, I nor do again jare. Infact, you'd expect that at my age, the jigijigi suppose dey reduce, but if anything, oga still wan play - more than before.

When I whinge about jigijigi frequency, my hubby tells me a man thinks about sex 72 times a day and he will happily have sex over food

naijababe:


When I whinge about jigijigi frequency, my hubby tells me a man thinks about sex 72 times a day and he will happily have sex over food

Lol!! Tell me about it!

Makes you wonder how they manage to get anything done if they think about it that much.

EfemenaXY:


Eh, eh, stop harassing us with pics like these. Has she had any kids??

Me, I want to reach 60kg jare. 68.6kg nor do am for moi.

I no know but dat Na the main body shape o want o thick fit

I know about strength training even doing Jillian Michaels it's the side lunges and weighted squats that used to get me.

EfemenaXY:


Lol!! Tell me about it!

Makes you wonder how they manage to get anything done if they think about it that much.

Exactly! I have asked that question and yet to get an answer.

naijababe:


Kimoni, 3kg lohun lohun, I jump pass am o. I make do well, I had beetroot, banana, avocado and spinach smoothie for breakfast, oatmeal and coconut flour pancake for lunch and my fat eba for dinner.

Igbin and seafood are not fattening joor

But sis e suppose be other way round naa
Pancake for brekkie, eba for lunch and smoothie for dinner

damiso:


But sis e suppose be other way round naa
Pancake for brekkie, eba for lunch and smoothie for dinner

Lol....omo, I dey wetin I want when I want it ni o....Sometimes I dey eat oats at dinner time sef if I feel like it.

naijababe:


Lol....omo, I dey wetin I want when I want it ni o....Sometimes I dey eat oats at dinner time sef if I feel like it.

I get you jare I think that will be my dinner tonight sef. Am tired of all foods have just been having green tea all day. I think that my running in the rain stunts don give me cold hubby will say i no know who send you message

EfemenaXY:


Eh, eh, stop harassing us with pics like these. Has she had any kids??

Me, I want to reach 60kg jare. 68.6kg nor do am for moi.

Efe, you're right on the money.

These girls do all the surgeries in the world and come tell the world "it's natural", "I work my ass out"

When I hear all these Kathrashian sisters ati Amber Rose, Nikki Minaj come out to say the shape is all natural, I just dey laugh

Do they really think anybody believe them

damiso:


I get you jare I think that will be my dinner tonight sef. Am tired of all foods have just been having green tea all day. I think that my running in the rain stunts don give me cold hubby will say i no know who send you message

Oh dear.

You need fish pepper soup. Pele. Don't be ill, Dami...

now you just woke up that Plantain Amala urge and igbin

naijababe:


Sugar snaps is a type of peas nau and abeg nor mind that army geh calamari na squid jare.



Ara oko ibadan oshi