cococandy:
Steak and eggs.

Steak and eggs ?

Chillisauce:


Steak and eggs ?

Yes na.

This one una dey query me like this.

https://www.youtube.com/watch?v=0R3lx4C2aNE

Love this. Will try it.

saiprojects:

https://www.youtube.com/watch?v=0R3lx4C2aNE

I stumbled on this thread and feel suddenly(again) inspired to live and eat healthy.

Hope i'm not too late to join this train and indeed party?

Reading through the pages for further inspiration.... The colours of the foodssss are something else.

Brb

I almost fainted in the office, I have been on low carb. I had to go and buy rice to eat and gave myself a break today. Am still motivated though.

Lunch @ work!

Steamed Korean Buns, Pecking Duck, Kimchee Salad, Sricha Sauce, and Roasted Peanuts.

Dessert: Bananas & Satsuma.

Yesterday lunch bet I no finish everything sha o.the remaining is inside freezer

this is what is called balanced diet. Meat-protein.vegetables vitamins and semo carbohydrates

EfemenaXY:
Lunch @ work!

Steamed Korean Buns, Pecking Duck, Kimchee Salad, Sricha Sauce, and Roasted Peanuts.

Dessert: Bananas & Satsuma.

*clears throat *

SAMBARRY:
Yesterday lunch bet I no finish everything sha o.the remaining is inside freezer

this is what is called balanced diet. Meat-protein.vegetables vitamins and semo carbohydrates

Do you always forget to attach pictures

Moi moi again.
I'm a professional now .
Takes me less time to get it done.

Used sausages and egg with other veges.

Very soft and yummy

Japanese Onagi or something similar: mackerel in crabs (looks like rice to me) + salad, seaweed, and soy sauce (I think). Dunno half of what I'm eating these days.

Chillisauce:


Do you always forget to attach pictures

Moi moi again.
I'm a professional now .
Takes me less time to get it done.

Used sausages and egg with other veges.

Very soft and yummy

sorry jare my darling. That is shaki pomo liver and eforiro soup

EfemenaXY:
Japanese Onagi or something similar: mackerel in crabs (looks like rice to me) + salad, seaweed, and soy sauce (I think). Dunno half of what I'm eating these days.

efemena!


what is those green Green things on top of that white thing? Na food be that?

SAMBARRY:
efemena!


what is those green Green things on top of that white thing? Na food be that?

Seaweed. Very healthy. And tasty too.

SAMBARRY:
sorry jare my darling. That is shaki pomo liver and eforiro soup

Did you eat ALL of that by YOURSELF??!!

How were you able to get up afterwards? Kia! That would send me to sleep for the whole weekend oh! Oya send the complete picture. Where's the missing pounded yam / Eba / Amala / Fufu??

Going for a 1hr run. Damiso, Queen47, where are you ladies??

Morning all.

I said I ate some and kept the rest in the freezer na

how I go chop every thing for there when I no be glutton. That one na immediate constipation na

EfemenaXY:





Did you eat ALL of that by YOURSELF??!!

How were you able to get up afterwards? Kia! That worked send me to sleep for the whole weekend oh!

Going for a 1hr run. Damiso, Queen47, where are you ladies??

Morning all.

Efemena 1 hr run? No church?

if it's about cloth oya come I have nice gele.i will help you tie it

and wrapper plus top

EfemenaXY:


Seaweed. Very healthy. And tasty too.

eheen.how does it taste like?

SAMBARRY:
Efemena 1 hr run? No church?

if it's about cloth oya come I have nice gele.i will help you tie it

and wrapper plus top

Lol!

Yeah, 1hr run. Done it and back now. Before that, I did my 30 mins sit-ups / lower abs workout.

I've still got plenty of time to go to church na. 12noon mass - so yeah, you can still help me tie that gele.

Oya come join me for brekkie: Cherry plum tomatoes, cucumber slices, a squeezed lime and lemon fruit in (warm water) + an extra bottle of water - one litre.

SAMBARRY:
eheen.how does it taste like?

I can't describe it. Except that it tastes really good.

SAMBARRY:
I said I ate some and kept the rest in the freezer na
how I go chop every thing for there when I no be glutton. That one na immediate constipation na

Really? Okay. But where is the swallow that went with it? Abi you wan tell us say na only soup you chop??

Even chillisauce won't believe that.

I no snap the wheat except the vegetable because my phone battery was low. Nepa no bring light except this morning and so the wheat dey my belle

EfemenaXY:


I can't describe it. Except that it tastes really good.




Really? Okay. But where is the swallow that went with it? Abi you wan tell us say na only soup you chop??

Even chillisauce won't believe that.

That means you go thin gan

hope no be say you resemble all those anorexia French models.

All the things wey dey ya plate go belleful you?

if I eat that thing for breakfast e go be like say I eat one piece of biscuit. Eat better food wey go give you stamina o.all this oyinbo oyinbo food dey make person fragile. Na why them no strong. After one blow opari!

For breakfast you are supposed to eat maybe like 3 pieces of yam and fried egg.slice tomato pepper and onions inside

afternoon eba or wheat or fufu and vegetables then evening just take something light like half a bunch of banana. You go thick and strong. No be all this suwegbe food !

EfemenaXY:


Lol!

Yeah, 1hr run. Done it and back now. Before that, I did my 30 mins sit-ups / lower abs workout.

I've still got plenty of time to go to church na. 12noon mass - so yeah, you can still help me tie that gele.

Oya come join me for brekkie: Cherry plum tomatoes, cucumber slices, a squeezed lime and lemon fruit in (warm water) + an extra bottle of water - one litre.

SAMBARRY:
That means you go thin gan

hope no be say you resemble all those anorexia French models.

All the things wey dey ya plate go belleful you?

If I eat that thing for breakfast e go be like say I eat one piece of biscuit. Eat better food wey go give you stamina o.all this oyinbo oyinbo food dey make person fragile. Na why them no strong. After one blow opari!

For breakfast you are supposed to eat maybe like 3 pieces of yam and fried egg.slice tomato pepper and onions inside

afternoon eba or wheat or fufu and vegetables then evening just take something light like half a bunch of banana. You go thick and strong. No be all this suwegbe food !

Kulyie!! Repent, for the kingdom of God is near!


As per thin, I prefer to say "slim". Na this regime I use take drop all that nonsense weight I carry for body before.

~ From 102kg to 68kg

~ From UK dress size 18+ to size 10

Chillisauce:


*clears throat *

Wetin do your throat??

Hands her a glass of water...

I've repented o

person go touch me e no go know say e touch person meanwhile if e touch oyinbo e go be like say you touch bread wen Don soak inside water. Very soft and fragile. No stamima whatsoever

Dey chop well well o

EfemenaXY:




Kulyie!! Repent, for the kingdom of God is near!

EfemenaXY:


Wetin do your throat??

Hands her a glass of water...

give her hot water abeg. Blazing hot water ni o

Haaa where the waist and yash wey go hold wrapper if you tie wrapper

no waist again no yash no brez.how you go shake ya bom bom.you go just be like letter I

no africanness at all in ya stature. Na chinko stature be that

EfemenaXY:




Kulyie!! Repent, for the kingdom of God is near!


As per thin, I prefer to say "slim". Na this regime I use take drop all that nonsense weight I carry for body before.

~ From 102kg to 68kg

~ From UK dress size 18+ to size 10

SAMBARRY:
Haaa where the waist and yash wey go hold wrapper if you tie wrapper

no waist again no yash no brez.how you go shake ya bom bom.you go just be like letter I

no africanness at all in ya stature. Na chinko stature be that

Which kind waist? You mean big-belle waist wey go make woman look like her hubby's mother?? No thank you. I jump am pass.

As per brëästs, shuo, make dem disappear na. Push-up 'n padded bra dey.

The only important thing you mention for your list na Nyash. Don't worry, the ikebe still dey. If you don't believe me, ask Edwife & Chillisauce. Dem go confirm am for you.

SAMBARRY:
give her hot water abeg. Blazing hot water ni o

Kia!! Lady, you're terrible!

;

this is the type of stature I'm talking about

EfemenaXY:


Which kind waist? You mean big-belle waist wey go make woman look like her hubby's mother?? No thank you. I jump am pass.

As per brëästs, shuo, make dem disappear na. Push-up 'n padded bra dey.

The only important thing you mention for your list na Nyash. Don't worry, the ikebe still dey. If you don't believe me, ask Edwife & Chillisauce. Dem go confirm am for you.

EfemenaXY:


Kia!! Lady, you're terrible!

no I want the best for her. Mothers know what is right

Moi moi. Chillisauce inspired