Are you ready?

So you decided to start working on your fitness at the gym or you visit the gym often or probably a 'gymaholic', here are some Tips for you.

(1)WEAR THE APPROPRIATE SPORTSWEAR: When going to the gym, you should wear the right athletic clothing. You shouldn't workout in jeans or casual clothings.

(2) ENSURE YOU CARRY A TOWEL: You will be sweating much all through the workout. Don't plan to use the outfit you are wearing- its already occupied! 'Splattering' every equipment/surface with your sweat while proceeding with your workout is not a very neat thing to do.

(3) HAVE A PRE-WORKOUT MEAL: This should fuel you all through your entire workout session (especially if you are bodybuilding) Eating a light meal of carbs and proteins about an hour before workout is ideal. Avoid fatty foods as it takes long to digest, making you sluggish during your routine.

(4) BE SURE TO HAVE ENOUGH WATER AROUND: To replenish fluid loss and prevent dehydration.

(5) YOU CAN GO WITH A MUSIC DEVICE: Music can be a great motivation while working-out but ensure your gadget doesn't get in the way.

(6) ASSIST THOSE AROUND WHEN NECESSARY: If needed, help those (especially the new-comers) struggling with a routine or trying to load/unload weights.

(7) DON'T INTIMIDATE OR INSULT OTHERS: Just because you bench or squat the most weights doesn't mean you should bully others. Don't call someone a 'fattie' (it took him a lot of courage to get to the gym in the first place) Be nice.

Have Fun working-out!

Source: www.facebook.com/justiceokwudikeofficial

Nice tips. Straight to the Gym