There are three primary separate things you have to consider, they are:
• exercise,
• diet
• lifestyle.

Let's take a look at each one more closely and shed some light on what you should be doing in each area in order to burn your belly fat fast!

1) Exercise.
Sorry to bring this up but there is no getting away from it if you really want to know how to burn belly fat. Exercising is one of the best things to do. The two main reasons for this are that:
a) As you exercise you are burning off calories that otherwise may be stored as fat or your body is taking stored calories (fat tissue) and using them as a supply of energy.
b) Exercise increases the speed of your metabolism and will help burn belly fat. Don't worry about the science, it just means that you are burning up more calories even when you are not exercising!

2) Diet.
I don't want you to 'go on' a diet, that makes it sound like one day you can come off it! You cannot (unless you want to get your belly back again), it should be more of a permanent change. Try to make sure that you eat 4-5 times per day smaller meals rather than large ones. Avoid the fast foods, sweets and so on and try to stick to fruits, vegetables and such like. Never skip breakfast this can slow down your metabolism as too can eating large meals infrequently.

3) Lifestyle.
Don't worry you can still have fun but reducing your alcohol intake is great for burning belly fat, as to is adding small bouts of exercise to your daily lifestyle, by this I mean walking rather than taking the bus a couple of stops and other simple changes like using the stairs and not the lift. Don't forget to drink plenty of water, your body needs this for the chemical reactions to burn belly fat. Finally, stay positive! Your belly won't disappear overnight but with persistent effort, in a few short months your belly can be vastly reduced.

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