This is achieved mainly 26G 45g of protein and carbohydrates. The fruits are very high in sugar, such as Sheikh recently received a bad press, but based on vegetable juices are good for you too.

1 tablespoon of protein you choose
1/2 small avocado
1/3 banana
1/4 cup pineapple
3 strawberries (raw or frozen)
1/4 to 1/4 cup of water or milk
Ice desired thickness
Maximum Shred
The easiest way to do this all the ingredients in a blender and blend until smooth throw is just the juice. Instead of using ice to cool fruit juice, freeze, and if you prefer. If you want a more complex carbohydrates, and if the movement instead of thicker / fuller then add 1/4 cup oat flour cooked to allow more packing and keeps you full for a long time.
http://www.supplementsdeal.com/maximum-shred/