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We are all told that a daily multivitamin supplement packs the same vitamin punch as a varied cornucopia of food, no preparation. Tons of nutrients. Zero calories. No wonder these little short cuts are so popular. Supplements are hard to resist when you’re told they might be the answer to all of your problems and i’m so sure must of us use it.

But are these concoctions too good to be true?

It’s left for you to decide for yourself. Here’s what you need to know about vitamin supplements and their long term effects to get started on your decision.

What are vitamins anyway?

Vitamins aren’t capsules, they are organic compounds that we need to survive and function. We can’t make them in our bodies, we have to get them from outside sources like food or supplements. Despite what the vitamin aisle of your grocery store might lead you to believe, only 13 recognized vitamins exist.

What do they do in our bodies?

We don’t digest vitamins like food, we have to absorb them.

Vitamins A, D, E, and K dissolve in fat, so they need fat to be absorbed. The same stomach acid released to break down fat also breaks down the vitamins so you can absorb them. If a person doesn’t have enough fat in his diet or has digestive problems, he can’t absorb fat-soluble vitamins. On the other end of the spectrum, fat cells store these vitamins long term, and excesses can build up. For example, chronic high intakes of vitamin A can lead to hypervitaminosis A, and symptoms of dizziness, nausea, headaches, and skin irritation.

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