1. Drink water, then drink some more! I cannot stress this enough! Staying hydrated is absolutely key not matter where you want to lose fat or how much, or if your just maintaining, or if you are a living breathing human being! I won't go into all the reasons drinking plenty of water is important, just the ones that have to do with shedding that belly
2. Keep your diet "clean". By this I mean eat as many fresh foods as possible. Back to that belly bloat thing again, processed foods are another cause of this problem. That would be pretty much any thing canned or in a plastic package. Tuna is one exception, tuna is fine and if you like it, eat it as much a possible. Oatmeal, whole grain cereals and frozen veggies are all fine as well. Just read labels
3. Stop with the crunches already. You need to think of your "core" as a whole. Your core is the whole center of your body, front back and sides, not just the abs. Your core is the support system for your body and you should be moving it in all directions. Find some exercises that move these muscles in ways other than "crunching" them, and stretch regularly after a work out. Dancing, with a lot of hip action is great for this, or just turn on some music and do the twist! Sounds funny, but it will work better than crunches.

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