Excessive sweating which is also
known as hyperhidrosis is a medical
condition. It may be localized i.e
restricted to the underarms, palms,
feet or face. It may also be
generalized. We can define it as a
condition in which you are producing
a lot of sweat when the ambient
temperature is not high. Sweating
can be embarrassing, it will stain our
clothing, and it affects our business
and social interactions.
Severe cases can have serious
practical consequences, like making
it difficult to hold a pen, grip a
steering wheel, or shake hands.
Sweating is actually healthy, our
bodies need to sweat so as to pass
out some wastes from our body. One
should sweat when one is exercising,
nervous or in a hot environment. But
if you find yourself sweating when
everybody is not and you are in a
conducive environment and state
then you have this condition.

Causes of Excessive Sweating

The cause of primary hyperhidrosis
is unknown. There are several things
that may be the cause of excessive
sweating but I will just enumerate
the common and very basic ones.

¶Diabetes
¶Heart disease
¶Fever of undetermined cause
¶Anxiety disorder
¶Hyperthyroidism (overactive
thyroid)
¶Medications, such as some
beta blockers and tricyclic
antidepressants
¶Menopause
¶Obesity
¶Stress

Management of Excessive Sweating

¶Do not be anxious
Stress and anxiety instantly triggers
the sweat glands. We need to learn
that we don’t need to be anxious at
all. Stay calm at all times.
Apply a strong Antiperspirant
Apply a strong antiperspirant in the
morning after taking your cold bath.
Do this before you sleep also.
Reduce your weight.
The common fact is that most of the
people who suffer from
hyperhidrosis are overweight.
Shedding that extra weight
increases your chances of dealing
with excess body sweat. This is
probably the most important tip.
Manage your caffeine intake
I know majority of you know caffeine,
it is found in coffee and cola drinks.
Caffeine can create anxiety which, in
return, triggers the body to sweat.
Have a cold shower
If you are opportuned to be at a place
where you have bathroom privileges,
take a long cold shower it helps in
calming you down.

¶Drink a lot of water
This still cannot be over-
emphasized, Hydration keeps body
temperatures low and therefore less
sweat will be produced. Water is vital
to life. It effectively flushes out
excess minerals and pushes out all
toxins and waste products. Like I
always recommend drink six to eight
glasses of water everyday.
Stay away from hot drinks.
When it comes to excessive
sweating, hot beverages (especially
coffee) are your worst enemy.
Imagine the effect they give if you are
just about to go for an important
meeting or make a presentation. Try
going for fresh-squeezed juice,
lemonade, or iced-beverages to
regulate your temperature.
Boil tea bags, then soak your
hands and feet in them.
I saw this online and can’t explain
whether it works, it’s actually an
home remedy that will help to
control your excessive armpit
sweating.

¶Rub your underarm with wool
pads
The wool pads should be soaked in a
mixture of baking soda and lemon
juice. It is a very good antiperspirant.
Avoid alcohol, cigarettes, and
drugs
This is an absolute no-brainer.
These chemicals make it harder for
the body to control sweating
because they cause a delay in blood
circulation. So stop using them.
More Tips on How to Reduce
Sweating
Some cold water for the road.
There’s no better cold drink than
water, especially on a hot day. Cold
water is essential to reduce stress,
regulate body temperature and keep
those sweat glands under control.
Make sure you always have a bottle
or canteen with you, especially while
mobile or traveling.

¶Avoid nylons and polyesters.
Wear natural fibers.
Cotton and wool are preferable in
helping the skin “breathe.” They
provide ample space around the
armpit area which allow for
evaporation and free flow of air. Also
make sure your clothes are not too
tight, water loose fitting clothes.
Wear undershirts.
Make sure you wear your singlets,
High quality undershirts made of
cotton or just a T-shirt will help
absorb body sweat and make it
evaporate fast.

¶Keep your head cool.
When exposed to the sun for long
periods of time, a hat and shades
will come in handy. Sunglasses help
protect your eyes from extremely
bright conditions and harmful
ultraviolet rays. Opt for sunglasses
with polarized lenses and reflective
coating. A hat protects the head from
heating and sunstroke.

¶Arrive early
Avoid rushing to work, important
appointments, meetings or even that
dinner date. Make it a habit to
always leave early. By arriving well
ahead of time, your stress and
anxiety levels are low. Moreover,
your exercise level is reduced and the
extra time will help you cool down.
You could even use the free time to
drink cold water.

¶Shave those underarms and
groin areas
Shaving is one of the most effective
natural methods to overcoming
excessive sweating. The reason is
simple: Accumulation of sweat tends
to occur around the hairs. As a
result, bacteria will soon start
feeding on them with great vigor. In
no time, the underarms will emit an
unpleasant odor, due to the toxins
discharged by the bacteria.
Please note that if none of these tips
helped you to stop your excessive
sweating, consult your doctor
because you might need medical
help.

Stay Healthy!!!

source: http://www.doctorsays.com.ng/hyperhidrosis-how-you-can-manage-excessive-sweating/

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