9 HABITS THAT MIGHT CAUSE MALE INFERTILITY

he joy of a man is to reproduce and give birth to offspring that will carry his identity to future generations. But many men in Nigeria are already been robbed of this joy as they battle with the problem of infertility. No man is actually immune to infertility and that is why it’s important to know the possible causes and remedies, and that’s just what you’re about to read in this piece.

The infertility rate in Nigeria is said to have escalated from 15% to about 40%. A statement credited to Professor Oladapo Ashiru, the Medical Director of Medical Art Centre also confirms that the number of men presently with low sperm count in Nigeria is on the increase. The increase in patronage at orphanage homes by infertile couples having to queue for months before they can get a baby to adopt is alarming! What exactly are things that cause male infertility and how can they be controlled? We have some points below.

Keeping Mobile Phone in Pocket – we have written exclusively on this before(click here to read it). A finding by some researchers at the University of Exeter shows that keeping mobile phone in the pocket could affect sperm quality. They found out that exposure to cell phone radiation lowers sperm motility by 8% and viability by 9%. This finding is still a controversial one but it would be safer to keep away mobile phones from the pocket as much as possible.· Keep your mobile phone out of your trouser pocket· Do not text holding your phone at waist level

· Limit your daily use

· Switch it off at night (or as much as possible)

Apart from radiation from mobile phones, other factors could also be responsible for infertility in males. In fact this was the argument of some scientists against the findings of the research from Exeter: that the singular action of phone radiation cannot be responsible for male infertility. The following are other things that can also cause male infertility;

2. Alcohol – It is said that alcohol affects the body’s ability to absorb zinc which is a nutrient vital for healthy sperm. It’s still unclear what quantity of alcohol is bad but it’s advisable to stay away from it as much as possible, especially heavy drinking.

3. Oxidative Stress – Another thing that can cause male infertility is oxidative stress. This is linked to lifestyle factors such as obesity, diet, pollutants, smoking and alcohol. Taking antioxidant supplements such as vitamin E, vitamin C, folic acid etc. is said to boost fertility.

4. Poor Diet – Diet should be holistic. A healthy diet will help maintain a healthy sperm count and a poor diet otherwise. It is advisable that one eats foods that will guarantee the general health of the body.

5. Excessive Exercise – Exercise is good for the body but its excess especially when it is combined with body building, steroids can decrease the production of testosterone and thereby lower sperm count.

6. Exposure To Heat – Heat from laptops, wearing tight underpants and other things that could increase the temperature around the testicles could cause low sperm count. As much as - See more at: http://planbwellness.com/9-habits-might-cause-male-infertility/#sthash.FxZM6NUp.dpuf