Everyone wants to lose weight. Losing weight will benefit our health in so many ways, reducing body fat and obtaining better blood pressure. This will enable our heart to not have to work as hard and help reduce the fatty build up in the arteries. Another benefit is feeling healthy and vibrant.

Look at how many daily calories you eat. Are you eating when you are not even hungry? On the other hand, do you eat too fast and need to slow down? Do not skip meals this will only make you binge later in the day. This causes you to actually eating more calories in the end.

Reduce calorie intake on a daily basis. Make sure to eat plenty of vegetables, lean protein, low fat dairy and fruit and drink 8 glasses of 8 ounces of water daily. Choose whole grain products; eat chicken, fish, and eggs and lean proteins. Make sure to reduce salt and sugar intake too. Do not cut out treats all together, eat your favorite food once a week on the same day and you will not feel deprived
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