On the 18th of January Nollywood actor Muna Obiekwe had passed away because of kidney failure. It is sad that habits most Nigerians have, could cause kidney damage.

So here are top reasons of kidneys’ diseasesYOU wont believe No.10)

1. Delaying going to a toilet

Keeping your urine in your bladder for too long is a bad idea. Full bladder can cause the bladder damage. The urine that stays at the bladder multiplies bacteria quickly. Once the urine refluxes back to ureter and kidneys, the toxic substance can result in the kidney infections, then urinary tract infection, and then nephritis, even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt

You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat

Too much protein in your diet is harmful for your kidneys. Protein digestion produce ammonia – a toxin that is hard-destructible for your kidneys. More meat equals more damage to your CONTINUE.>>>http://i2kay.com/top-6-bad-habits-that-cause-kidney-damage/

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