HOPE FOR WEIGHT WATCHERS

Proactol™ - how does it compare to other natural fat binders?

For more information on Proactol™ http://track.moreniche.com/hit.php?w=139523&s=38

Proactol™ may still be a relative new comer compared to other natural fat binders Chitosan and Absorbitol, but during this time it has established itself as a credible herbal supplement.

Having undergone 4 successful pre-clinical and clinical studies - during which Proactol™ was tested under a double blind study. Proactol™ has been proven to block 28% of consumer’s digestible fat, contributing to successful long term weight loss.

But alongside each of these trials, Proactol™’s standing amongst competing fat binders has grown further following the revelation of its numerous other natural health benefits.

Benefits that can prove to be pivotal deciders when choosing the right weight loss management plan for you:

Proactol™
Medically backed by the Medical Device Directive 93/42/EEC and leading health official across the globe, Proactol™ is clinically proven to:


Bind 28% of your dietary fat intake
Lower blood cholesterol levels and blood pressure
Reduce your calorie consumption by 150 calories per meal
Suppress your appetite whilst lowering food cravings
Increase joint flexibility
Appease aches and pains
And clinically proven to cause no negative side effects, consumers can continue to use Proactol™ to maintain their weight loss for a long as they need.

For more information on Proactol™ http://track.moreniche.com/hit.php?w=139523&s=38

Chitosan

Clinically tried and tested, Chitosan has undergone 5 clinical trials since its release onto the market. From these trials Chitosan has been proven to:

Contribute to weight loss results of 7.2 lbs in 28 days
Inhibit LDL cholesterol and boost HDL cholesterol
The one flaw of this fat binder is that it has been linked to increased irregular bowel movements that results in the excretion of the bound fat molecules in a semi-raw state.

Absorbitol
Restricted in usage to 3-4 times a week, Absorbitol has been found to:

Produce weight loss results of 16lbs in 30 days
Bind 10.8g of fat with only 1g of Absorbitol
Lower blood cholesterol levels
But consumers are advised to use this fat binder with caution to ensure that they still receive viable amounts of fat in their diet. For this reason it is recommended that consumer’s only take is 3-4 times a week and not every day.

Which fat binder can offer consumers more promising results?

Place each of these fat binders side by side and Proactol™ is by far the more reliable supplement, offering consumers a risk free route to weight loss that is consistent, long term and is free from the dangers of surgery.

Proof of Proactol™’s credibility amongst leading nutritionists, dieticians and Physicians can clearly be seen in its recent feature in well-renowned medical magazine Scottish Primary Care.

Featured as a supporting solution for those seeking to combat heart disease and smoking, Scottish Primary Care Magazine’s direct accreditations of Proactol™’s fat binding qualities, can offer consumers the reassurance they need to take the step to natural weight loss.

And considering its growing status in the medical field, Proactol™ is a weight loss supplement that we can readily recommend with confidence.

The popular belief that exercising the stomach muscles alone will result in an attractive, toned tummy is very very false. You could have well developed lovely toned abdominal muscles but these muscles would still hide under the layer of fat covering them. Without exercise and the right types of food, you simply won't lose the fat that overlies your tummy. Like I said in the metabolism section, you have to burn as many calories as you are taking in, else you will not change the appearance of the fat tissue surrounding your abdominal muscles,
Now if you are thinking of spot reduction, forget it, those are myths. We cannot reduce fat from only one part of the body. When you lose body fat, you lose it from everywhere, and there is no way to target one particular area. Funny enough, the first place where we gain weight is the last place where we lose it. Once we lose fat from our body, we lose inches everywhere even where we do not want to lose such as in the breasts.--
The most important aspects to a flat tummy include
1. Diet first
2. Exercises
Unlike popular beliefs, exercises work as well, but diet modification is the most important step to losing belly fat. Just because strong abdominal muscles do not directly translate into a toned, abdomen does not mean that you should avoid exercising them.


Your diet should include the following:
1. dark green vegetables,
2. fresh fruits,
3. fish,
4. lean red meat,
5. Egg white.
6. Beans
7. Moi-Moi (Nigerian)
8. Lots and lots of water. If you can, drink a glass of water each hour.
Foods to avoid:
1. Rice
2. Pastries
3. Sugar
4. Saturated fats
5. Pizza
6. Bread
7. Chocolates
8. Pounded yam(Nigerian)
9. Eba (Nigerian)
10. Semovita (Nigerian)

Start exercising

Note please: these exercises help you to make your abs stronger, but does not reduce the layer of fat. So if u like do them 24 hours a day, they’ll only make you have strong abs, but the layer of fat still hides the abs
Aerobic and weight training will raise your metabolic rate thus making your body l burn more calories. Note that overuse of crunches will only shorten your abs, pull your head forward and gives you a bad posture. Here are some exercises:
A. Sucking the gut in: This is the easiest exercise. It works very well and is very easy to do; you could do it anywhere anyplace and anytime.
1. Exhale. Suck your gut in.
2. Maintain the contraction for 10 to 20 seconds.
3. Repeat 10 to 15 times, as often as you like throughout the day (for example while in the shower, sitting at your desk, while driving or in the bus).




there's more, go to www.forwomen-health..com

This dr lizzy na wa oh, You just copied my previous nairaland post at http://nairaland.com/nigeria/topic-187032.0.html word for word and put your name and site under it. I don't think that's nice of you. Try get your own original topic.

Thanks

Get your own content. its really not nice to copy others