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20 Things Must Do At Age 30 To Benefit Your Life At 50 - Health - Nairaland

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20 Things Must Do At Age 30 To Benefit Your Life At 50 by henboy01(m): 7:49pm On Jun 29, 2015
When a person reaches
thirty, it begins a very interesting and
important period in his life. It’s a time for
foundation of your future life. So it’s necessary
to take simple and concrete actions, don’t
regret the wasted time and missed
opportunities.
This material is written on the basis of
discussions on the question “What is the
best thing you can do at age 30 to benefit your
life at age 50 and beyond? We have selected
the most popular answers from real people
and experts.

1. Stop eating all harmful food
At early years our
tastes of food are determined by our family.
But in 30 years it’s time to include the brain
and understand, that correct nutrition has
direct connection with your state of health and
longevity. It’s time to stop having a snack, eat
pizza and hot dogs, drink beer and cola.

2. Don’t smoke
If you haven’t
started smoking to 30 years, then don’t do it in
the future in any case. If you already have this
addiction, then it’s the time to quit. It’s hard
to imagine a more harmful and stupid
hobby , which damages the health and
shortens life. Also it is expensive and smells
awful!

3. Save (or restore) the
relationship with parents,
brothers and sisters
Almost everybody of us
had youth mistakes in the past – quarreled
with relatives, stopped to communicate with
the closest. But later comes the understanding
that the most important thing in everyone’s life
– is a family, and all of these storms,
revolutions and beliefs come and go. So it’s
time to restore the broken connection until
it will be too late…

4.Always use sunscreen
Sun is harmful for your skin. Research
shows that some types of skin cancer are most
common among blacks. In addition, this
disease in the majority of cases is detected at a
late stage, that confirms obligation of
sunscreen once more.

5. Do sports regularly
Up to 30 years
all people are relatively healthy. After 30 –
healthy only those, who pays attention to this
and exercises regularly. Don’t be lazy to do
exercises, run, swim and and move in all
possible ways!

6. Start to save money
Save money, even little by little. Yes, this
advice seems boring, banal and non-sexual,
but it is really necessary. Now you have work,
money, but you working form will start to fall,
so all savings will be helpful.

7. Learn to appreciate
everything you have
One of the basic skills
that you need for a happy life – is to learn to
enjoy what you have and stop to be sorry
for anything. Yes, this approach reduces your
chances of becoming a millionaire, but you will
live a peaceful happy life. What is more
valuable to you? It’s your decision.

8. Stop to reserve all doings for
future
Do you want to build a house? Want children?
Buy a car? Learn to play the guitar? Get better
education? Change your workplace? It’s time
to start this today. No, after thirty, too, life
doesn’t end, but then it will be harder and
harder to start something new.

9. Follow the regime of the day
You should
understand the importance of proper diet and
sleep. This helps you to save energy at the
proper level all subsequent years.

10. Keep your teeth in normal
Let everyone who reads this point, the old man
or old woman dream with dentures in a glass.
Unlike other organs, teeth always bring more
problems. Now run to the dentist and make
your teeth in order!

11. Start to collect impressions,
not money
Your personality is the sum of experiences and
memories. One day you wake up and realize
that all your belongings have no meaning and
value. Only your memories and impressions
will not lose any values over time and will
always with you.

12. Be involved in charity
Being young, many
people help us to stand up. In old age, many
people help us to hold out a little longer. And
only in adulthood we have time for self-care
and charity.

13. Conquer all your fears
If you would like to jump with a parachute, to
conquer the mountain top, to participate in
competitions or make a declaration of love to
that girl – now this is the best moment! Do
you want to sit and feel sorry for all your life,
because you didn’t dare now?

14. Read at least 10 books a
year
Not enough? Begin with such amount, it’s not
bad, only if the books are correct. And then,
perhaps, you will enter into the taste of
reading every day!

15. Travel as much as you can
“I spent most of my life in front of TV and a
monitor!” – it’s so sad perspective, is not it? If
you don’t want these words were about your
reality, you need as much as possible break
out of the circle of daily routine and begin to
travel. There is no better way to gain new
experiences and impressions. And give your
brain to rest.

16. Learn to meditate
Sport makes your
body in order, and meditation performs
roughly the same functions, but for your mind
and mental health. The benefits of meditation
are confirmed by numerous scientific studies,
so there is no mysticism or religion. Just daily
cleaning procedure for your sole and mind!

17. Find yourself
When you are 20 years, you try to show your
coolness and independence in every way, but
in fact painfully worry about each view at your
side. In 30 years, you shouldn’t compare
yourself with others and begin to be leaded
by your own opinion.

18. Keep a diary
If you haven’t already
done it, now it is the time. You have something
to remember, to share and to dream about.
It’s a true, that many memories will be erased
in future years, so try to fix all thoughts,
photo, presents on paper or Internet blog.

19. Have your own, native
home
Yes, this is a complex issue, especially in our
conditions. Nevertheless, every person needs
a place where he will seek to return and he
rightfully can call home.

20. Start to appreciate
friendship
At the age
of thirty, as a rule, many of us have well-tried
best friends, who are not afraid of any trouble.
Appreciate this friendship, keep it and
develop . Probably, you can’t find such people
due to new site of your life. And, of course,
being older it’s harder get along with people.
Share this simple rules with your friends
and help to them become happy in the
future!
Re: 20 Things Must Do At Age 30 To Benefit Your Life At 50 by wise7(m): 7:53pm On Jun 29, 2015
Ok
Re: 20 Things Must Do At Age 30 To Benefit Your Life At 50 by Masculity(m): 8:13pm On Jun 29, 2015
OP this piece is for me i will soon clock thirty. Tanx.

1 Like

Re: 20 Things Must Do At Age 30 To Benefit Your Life At 50 by Seunvense(m): 8:07am On Jun 30, 2015
Nice one.
Re: 20 Things Must Do At Age 30 To Benefit Your Life At 50 by nairaman66(m): 11:21am On Jun 30, 2015
henboy01:
When a person reaches
thirty, it begins a very interesting and
important period in his life. It’s a time for
foundation of your future life. So it’s necessary
to take simple and concrete actions, don’t
regret the wasted time and missed
opportunities.
This material is written on the basis of
discussions on the question “What is the
best thing you can do at age 30 to benefit your
life at age 50 and beyond? We have selected
the most popular answers from real people
and experts.

1. Stop eating all harmful food
At early years our
tastes of food are determined by our family.
But in 30 years it’s time to include the brain
and understand, that correct nutrition has
direct connection with your state of health and
longevity. It’s time to stop having a snack, eat
pizza and hot dogs, drink beer and cola.

2. Don’t smoke
If you haven’t
started smoking to 30 years, then don’t do it in
the future in any case. If you already have this
addiction, then it’s the time to quit. It’s hard
to imagine a more harmful and stupid
hobby , which damages the health and
shortens life. Also it is expensive and smells
awful!

3. Save (or restore) the
relationship with parents,
brothers and sisters
Almost everybody of us
had youth mistakes in the past – quarreled
with relatives, stopped to communicate with
the closest. But later comes the understanding
that the most important thing in everyone’s life
– is a family, and all of these storms,
revolutions and beliefs come and go. So it’s
time to restore the broken connection until
it will be too late…

4.Always use sunscreen
Sun is harmful for your skin. Research
shows that some types of skin cancer are most
common among blacks. In addition, this
disease in the majority of cases is detected at a
late stage, that confirms obligation of
sunscreen once more.

5. Do sports regularly
Up to 30 years
all people are relatively healthy. After 30 –
healthy only those, who pays attention to this
and exercises regularly. Don’t be lazy to do
exercises, run, swim and and move in all
possible ways!

6. Start to save money
Save money, even little by little. Yes, this
advice seems boring, banal and non-sexual,
but it is really necessary. Now you have work,
money, but you working form will start to fall,
so all savings will be helpful.

7. Learn to appreciate
everything you have
One of the basic skills
that you need for a happy life – is to learn to
enjoy what you have and stop to be sorry
for anything. Yes, this approach reduces your
chances of becoming a millionaire, but you will
live a peaceful happy life. What is more
valuable to you? It’s your decision.

8. Stop to reserve all doings for
future
Do you want to build a house? Want children?
Buy a car? Learn to play the guitar? Get better
education? Change your workplace? It’s time
to start this today. No, after thirty, too, life
doesn’t end, but then it will be harder and
harder to start something new.

9. Follow the regime of the day
You should
understand the importance of proper diet and
sleep. This helps you to save energy at the
proper level all subsequent years.

10. Keep your teeth in normal
Let everyone who reads this point, the old man
or old woman dream with dentures in a glass.
Unlike other organs, teeth always bring more
problems. Now run to the dentist and make
your teeth in order!

11. Start to collect impressions,
not money
Your personality is the sum of experiences and
memories. One day you wake up and realize
that all your belongings have no meaning and
value. Only your memories and impressions
will not lose any values over time and will
always with you.

12. Be involved in charity
Being young, many
people help us to stand up. In old age, many
people help us to hold out a little longer. And
only in adulthood we have time for self-care
and charity.

13. Conquer all your fears
If you would like to jump with a parachute, to
conquer the mountain top, to participate in
competitions or make a declaration of love to
that girl – now this is the best moment! Do
you want to sit and feel sorry for all your life,
because you didn’t dare now?

14. Read at least 10 books a
year
Not enough? Begin with such amount, it’s not
bad, only if the books are correct. And then,
perhaps, you will enter into the taste of
reading every day!

15. Travel as much as you can
“I spent most of my life in front of TV and a
monitor!” – it’s so sad perspective, is not it? If
you don’t want these words were about your
reality, you need as much as possible break
out of the circle of daily routine and begin to
travel. There is no better way to gain new
experiences and impressions. And give your
brain to rest.

16. Learn to meditate
Sport makes your
body in order, and meditation performs
roughly the same functions, but for your mind
and mental health. The benefits of meditation
are confirmed by numerous scientific studies,
so there is no mysticism or religion. Just daily
cleaning procedure for your sole and mind!

17. Find yourself
When you are 20 years, you try to show your
coolness and independence in every way, but
in fact painfully worry about each view at your
side. In 30 years, you shouldn’t compare
yourself with others and begin to be leaded
by your own opinion.

18. Keep a diary
If you haven’t already
done it, now it is the time. You have something
to remember, to share and to dream about.
It’s a true, that many memories will be erased
in future years, so try to fix all thoughts,
photo, presents on paper or Internet blog.

19. Have your own, native
home
Yes, this is a complex issue, especially in our
conditions. Nevertheless, every person needs
a place where he will seek to return and he
rightfully can call home.

20. Start to appreciate
friendship
At the age
of thirty, as a rule, many of us have well-tried
best friends, who are not afraid of any trouble.
Appreciate this friendship, keep it and
develop . Probably, you can’t find such people
due to new site of your life. And, of course,
being older it’s harder get along with people.
Share this simple rules with your friends
and help to them become happy in the
future!

Very educating and fulfilling!!
Re: 20 Things Must Do At Age 30 To Benefit Your Life At 50 by luthorcorp: 11:46am On Jun 30, 2015
hmmm,very very savvy,i suppose this was written by an iddibia in one of those ibo clans.....speaking if which"takes cane" why hasn't it made front page by now?

(1) (Reply)

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