What foods can you eat that do more than fill you up? What foods can you eat that can ACTUALLY burn fat? Such foods that fill you up and BURN fat at the same time just by eating them are called “Double duty foods” aka Fat-burning foods.

Here’re 5 examples of such foods you can add to your daily meal that burn fat fast:


1. Nuts . Almonds, walnuts and even groundnuts are a wonderful source of protein and fiber. A handful of nuts packs a powerful punch.


2. Tuna fish . Tuna is a fatty fish like salmon, sardines and mackerel. Combine it with a salad or some whole wheat bread for a healthy lunch or dinner.


3. Eggs . Egg whites are a near perfect protein and they’re low in fat. Scramble with spinach and a touch of chicken for a healthy breakfast or make yourself a mostly egg white omelet.


4. Meat . Red meat is high in protein but it’s also usually high in saturated fat. Bush meat as popularly called in our country (or game meat) is a lean source of red meat and a great substitution for beef when you.re craving a little red meat.


5. Brown rice - Aka Ofada rice. Aha! I know so many people are pleased with this discovery because I always receive questions on "where do I get brown rice?" If you love eating rice, then you’ve got to start eating brown rice because it is a perfect fuel for your body and a perfect fuel for weight loss.


Ofada Rice is the short, robust and brown rice planted mostly in Ogun State and some other states in western Nigeria. It is identified with brown stripes because it is unpolished. There’s an old saying "Garbage in, garbage out". But in terms of burning excess fat, its actually Garbage in, Garbage ST0RED.



And so whatever you put into your body plays a powerful role in how you metabolize food and burn fat. You can learn more on how to eat for the fastest fat burning results here==> http://www.bellyfatlossng.com