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How To Get Rid Of Constipation Fast - Health - Nairaland

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How To Get Rid Of Constipation Fast by timidapsin(m): 2:35pm On Jul 27, 2015


First and foremost what is Constipation?

As the body digests the food we eat, nutrients and water absorbed through the body’s digestive process. The leftover solid waste becomes stool, usually referred to as sh*t or poo. Then, muscle contractions in the intestines push the stool through the colon, before exiting the body out of the rectum.

Typically, stool should move easily and naturally through and out of the body.



Basically constipation simply means when you find it hard to pass out very hard Stools {poo}



Most times when you force the stools out, you end up having anal fissure (tear in the anus)

FOR FAST RELIEVE OF CONSTIPATION

Take 1 tablespoon of olive oil
1 teaspoon of lemon juice (optional)
Directions

In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)

Fresh lemon also works.
Directions
Squeeze the juice of one lemon into a cup of warm water.
Drink or sip until finished completely.


Take food rich in fibre
Fibre is extremely good for the body system , and it also helps in over coming constipation.
Eat lots of Fibre meal
Example
-Beans
-Apricots
-Whole grain bread
-Berries
-Broccoli
-Plums, pears, and apples
-nuts
-Potatoes (skip the frying)

FINALLY.
Do lots of sports and exercise
Sports and Exercise helps in digisting and breaking down food in the stomach

Source: http://afriwap.com/general-discussion/how-to-get-rid-of-constipation-fast/

Cc: lalasticlala Ishilove

22 Likes 7 Shares

Re: How To Get Rid Of Constipation Fast by FlorenceBee(f): 2:51pm On Jul 27, 2015
Thanks for this

1 Like 1 Share

Re: How To Get Rid Of Constipation Fast by timidapsin(m): 3:03pm On Jul 27, 2015
FlorenceBee:
Thanks for this
you welcome love smiley
Re: How To Get Rid Of Constipation Fast by AINATOLULOPE: 4:06pm On Jul 27, 2015
ok
Re: How To Get Rid Of Constipation Fast by StRichard(m): 4:06pm On Jul 27, 2015
Good article
Re: How To Get Rid Of Constipation Fast by Ojestas(m): 4:07pm On Jul 27, 2015
Mind what u eat too, to prevent it from happening. . .Nice one, OP

3 Likes

Re: How To Get Rid Of Constipation Fast by aaamos(m): 4:07pm On Jul 27, 2015
JJNK
Re: How To Get Rid Of Constipation Fast by Nobody: 4:07pm On Jul 27, 2015
Igbe ala rin rin.

1 Like

Re: How To Get Rid Of Constipation Fast by micTp2(m): 4:08pm On Jul 27, 2015
Good one op
Re: How To Get Rid Of Constipation Fast by opeloida: 4:08pm On Jul 27, 2015
Drink salt water

2 Likes

Re: How To Get Rid Of Constipation Fast by nypomaini: 4:08pm On Jul 27, 2015
Nice post OP
Re: How To Get Rid Of Constipation Fast by ayoijo: 4:08pm On Jul 27, 2015
Stop eating greedily

3 Likes

Re: How To Get Rid Of Constipation Fast by seedorfg(m): 4:09pm On Jul 27, 2015
9ice atiku
Re: How To Get Rid Of Constipation Fast by guekele: 4:10pm On Jul 27, 2015
good tips, indeed useful
Re: How To Get Rid Of Constipation Fast by ITbomb(m): 4:10pm On Jul 27, 2015
Re: How To Get Rid Of Constipation Fast by Dobxy(m): 4:10pm On Jul 27, 2015
One can also take Lime Juice & Warm water!
Re: How To Get Rid Of Constipation Fast by orehend: 4:10pm On Jul 27, 2015
vibre food works for me better
Re: How To Get Rid Of Constipation Fast by Eberex(m): 4:10pm On Jul 27, 2015
what about hemorrhoids?
Re: How To Get Rid Of Constipation Fast by Nobody: 4:11pm On Jul 27, 2015
Correct "Agbo" would do, Yoruba guys in the house could testify grin tongue

Our great grand parents discovered it since 1900 AD.

6 Likes 2 Shares

Re: How To Get Rid Of Constipation Fast by ahamonyeka(m): 4:11pm On Jul 27, 2015
So,fruits and enough water in the morning no longer work again?

1 Like

Re: How To Get Rid Of Constipation Fast by gmacnoms(m): 4:11pm On Jul 27, 2015
I nor even no say na strong sheat be constipation. oyibo sha

3 Likes

Re: How To Get Rid Of Constipation Fast by Adenugay(m): 4:11pm On Jul 27, 2015
Re: How To Get Rid Of Constipation Fast by ladyF(f): 4:12pm On Jul 27, 2015
Ok
Re: How To Get Rid Of Constipation Fast by Sweetyie(f): 4:12pm On Jul 27, 2015
Tnx @ op.the post is informative.


All this space bookers there is God oh
Re: How To Get Rid Of Constipation Fast by LhoLar01: 4:13pm On Jul 27, 2015
A very good writeup
Re: How To Get Rid Of Constipation Fast by RedArrow: 4:13pm On Jul 27, 2015
Thanks for this post
Re: How To Get Rid Of Constipation Fast by admax(m): 4:14pm On Jul 27, 2015
ok
Re: How To Get Rid Of Constipation Fast by Goddygee(m): 4:14pm On Jul 27, 2015
Just do exercise, ur body will digest d fud by force

2 Likes

Re: How To Get Rid Of Constipation Fast by sweatlana: 4:17pm On Jul 27, 2015
If u have constipation don't push so that u don't tear ur rectum like I did.

Just take 2or3 spoons of castor oil or liquid paraphine
The apply some in and around the anus wearing a glove use your hand to remove the hard stool. The rest will follow once the hard stool is out.

I had chronic anal fissure, without question the worst pain of my life!

5 Likes 1 Share

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