Teeth whitening tips

A bright smile not only looks great, it could improve your chances of gaining favour.

Of course, there are the usual whitening methods: toothpaste, mouthwash, gums, and expensive professional treatments. There are also easy, everyday habits that can help brighten your smile. Here are 9 simple ways to make your teeth their whitest—and the habits you should break, too.

DON’T:

Use baking soda
Baking soda may be a multi-talented cleaner for your home, but not for teeth. This chemical compound is an abrasive, meaning that it will help remove stains, but it can also be harmful. After continued use, it can begin to wear away enamel, which will cause your teeth to darken.

Guzzle energy drinks

In addition to the usual staining suspects (coffee, tea, and red wine), stay away from energy drinks. The acid they contain can have the same eroding effects as eating citrus fruits, only your teeth are bathing in it. Still want your pick-me-up? Drinking beverages through a straw can protect your teeth.

DO:

Swap out your toothbrush
A whiter smile could be as easy as throwing out your old toothbrush. Replace a toothbrush every three months, or as soon as you see the majority of the bristles begin to bend and look worn down.” After the bristles are worn down, your toothbrush isn’t cleaning your teeth properly.

Brush your tongue

Brushing your tongue isn’t only about having fresh breath. it can also help prevent staining. Your tongue accumulates bacteria, which can eventually lead to discoloration. Use a soft toothbrush and long strokes starting at the very back of the tongue, rinsing your brush after each stroke. This will help remove the bacteria on the brush without re-depositing it on your tongue.

Eat raw fruits and veggies

Eating fruits, vegetables, and other crunchy foods is good for your body and your teeth. Eating nuts, raw carrots and apples can help keep your teeth clean by removing surface stains and plaque that leads to cavities.

Rinse with water after eating oranges

Although they’re a good go-to for vitamin C, citrus fruits, such as lemons and limes, contain acid that erodes tooth enamel. This can make teeth stain more easily. The fix? Make sure to rinse your mouth out with water immediately after eating these fruits to wash the destructive acid off your teeth.

Source: http://tradot.com/blog/post?BrightMekaBlog_Teeth-whitening-tips-67c4

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