Soup
According to research out of one centre, eating soup in low calorie before a meal triggers you to consume an average of 22 percent fewer calories overall. Obviously, stick to healthy, soup options instead of fat bombs such as cheddar-broccoli.
Cantaloupe
Foods high in potassium such as melon, avocado and bananas act as natural diuretics and help you put out excess water retention.
Whole Eggs
They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories.
One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours.
Milk
A study published in one journal about nutrition found that people who drink a glass and a half of milk a day loose nearly twice as much weight as those who consume just a half cup. How is it possible? The milk drinkers have higher levels of vitamin D that is associated with weight loss. Any nutritional deficiency can slow your metabolism, causing you to hold onto weight, experts explain

Source: http://nutripotblog.com/eight-foods-for-weight-loss/

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