Most breast feeding mothers are concerned about how they will look after weaning their baby.

Will I be able to jump back into my old clothes or I need to change my wardrobe completely?

The questions varies...

Other than physical appearance weight affects a person in many ways. This could be the overall

quality of life, self-esteem, depression, health risks, and physical in capabilities.

There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight

loss technique that will surely trim down those fats and get a super slim head turner body.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.

Breast feeding mothers should be careful of what they eat or drink for the safety of themselves and

their babies.

Hence losing weight naturally should be a topmost priority for breast feeding mothers and there are

Nigerian herbs that will do just that.

1. Chickweed

Chickweed has appetite suppression properties.

It also cleanses artery-clogging plaque from blood vessels and breaks down and flushes fat substances

from the body.

Chickweed also has a long-standing reputation for aiding weight loss efforts.

You can eat it raw in a salad or steamed like a vegetable.

You can also infuse it in hot water and then drink.

Chickweed is often a key ingredient in the formulation of obesity medications and weight loss supplements.

This herb contains vitamin C, phosphorus and ingredients like GLA (gamma-linolenic acid), saponins and other glycosides, which also make it a mild diuretic (helps you to pee).

These substances aid in the emulsification of fat cells, helping to promote the elimination of fat.

These healthy drink will also shrink your fat cells.

2. Cucumber Ginger Drink

Peel and grate one cucumber and a finger of ginger mix it with half glass cup of lemon juice. Leave it overnight.

In the morning, add 8 glasses of water to this mixture.

Put it in a bottle and sip it throughout the day to burn fat naturally.

For more information check:

www.totalhealthland.com

Drink at least 1.5 litres of water every day

It has been shown that drinking water each day boosts metabolism as the cells need water to perform their functions. Drinking water will also help to eliminate toxins more easily.

For more information check: www.totalhealthland.com

Did you know that chickweed is also a detoxifying agent as it purifies the blood?
Chickweed also helps to improve memory and retention when combined with ginkgo biloba, another herb that helps to improve circulation to the brain, which helps to improve memory.

For more information visit: www.totalhealthland.com

In many Nigerian tribes new born babies are fed with chickweed tea to wash out impurities that the baby might be born with.

In any case, chickweed not only cleanses the body, it functions as an effective cure for infant colic.

The reason is because chickweed aids digestion, as such, it not only breaks down food fast but gas as well. This is why it comes handy in treating peptic ulcers.

For more information check: www.totalhealthland.com

Eat right, keep moving.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally, visit: www.totalhealthland.com

Losing weight naturally for breast feeding mothers is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

To lose weight without any side effect on you and your baby, visit: www.totalhealthland.com

Breast feeding mums that want to lose weight should do so with Nigerian herbs. For full details visit: www.totalhealthland.com

To lose weight naturally is the best way. Visit: www.totalhealthland.com for details

Start weight loss program only when your baby is four months old.