how can i reduce my bulging tummy?
my big tummy makes me feel so embarrassed and I am no more comfortable with it. i have tried several workouts and controlled feeding approaches to no good. i really need some expert advice on what I should do. if its workout, what type will work better and what diet will suffice. thanks

Liposuction might just be the solution to your problem

Cut down 80% of Starchy food.

No meat. Eat Chicken/Fish not fried.

Eat lots of Protein.

Do sit ups. Start with like 5 either in the morning, but i prefer night before i shower.

As you become comfortable, gradually increase your sit ups to 10, 15, 20. Then you do like 5 sets of 20 every night which is 100.

Apply the same process for push ups(press up in Nigeria).

Go for light walks, and as you become comfortable, you can start with light running before you start running fast. Depends on the nature of your Job, but if you can go running 3 times a week, you will see the changes.

Lastly, losing your guts/weight/fat is 85% what we EAT and 15% Exercise.

A bottle of Coke contains 15 Teaspoons of Sugar. Avoid Soda's(Mineral in Nigeria) by all means.

Do not eat DINNER when its past 6. Night eating is one of the chief, if not the CHIEF culprit why people get fat.

People eat Nkwobi(plenty meat)and Drink plenty of Beer in the Night before sleeping(killing themselves)thinking its enjoyment.

Remember SIT UPS and a LOT.

Goodluck.

Just this is enough.

Don't eat anything as soon as its 6pm henceforth.

Don't come to that bar again, cause I still saw you last night and if you can't do without coming always go for ogogoro...e.g

eat light, dnt eat late night and do sit ups, for quick recovey, fast and exercise for like a month

cool

just Stop 'beering'

Greenlife Herbal Network Limited

Burn off fat, get rid of excess belly fat and become slimmer. Fat leads to most diseases like Heart disease, High Blood Pressure, Infertility issues etc. Lose weight and become healthier and fit, obesity is a disease. Your health is your wealth.

For order contact us on 08083065167, 08035588552

HungerBAD:
Cut down 80% of Starchy food.

No meat. Eat Chicken/Fish not fried.

Eat lots of Protein.

Do sit ups. Start with like 5 either in the morning, but i prefer night before i shower.

As you become comfortable, gradually increase your sit ups to 10, 15, 20. Then you do like 5 sets of 20 every night which is 100.

Apply the same process for push ups(press up in Nigeria).

Go for light walks, and as you become comfortable, you can start with light running before you start running fast. Depends on the nature of your Job, but if you can go running 3 times a week, you will see the changes.

Lastly, losing your guts/weight/fat is 85% what we EAT and 15% Exercise.

A bottle of Coke contains 15 Teaspoons of Sugar. Avoid Soda's(Mineral in Nigeria) by all means.

Do not eat DINNER when its past 6. Night eating is one of the chief, if not the CHIEF culprit why people get fat.

People eat Nkwobi(plenty meat)and Drink plenty of Beer in the Night before sleeping(killing themselves)thinking its enjoyment.

Remember SIT UPS and a LOT.

Goodluck.

thanks a lot, i count on this.

Yungwizzzy:
just Stop 'beering'

noted

omoanthonia:
Greenlife Herbal Network Limited

Burn off fat, get rid of excess belly fat and become slimmer. Fat leads to most diseases like Heart disease, High Blood Pressure, Infertility issues etc. Lose weight and become healthier and fit, obesity is a disease. Your health is your wealth.

For order contact us on 08083065167, 08035588552

will call, where's your location please?

robinicule:
eat light, dnt eat late night and do sit ups, for quick recovey, fast and exercise for like a month

thanks, i appreciate.

libertyfather:
Don't come to that bar again, cause I still saw you last night and if you can't do without coming always go for ogogoro...e.g

hahaha i dont beer, club or nkwobilize. i only womanize.

sluk:



hahaha i dont beer, club or nkwobilize. i only womanize.

Fvck always, night and day after 3 fvck in a day eat once, I give 2 weeks

libertyfather:


Fvck always, night and day after 3 fvck in a day eat once, I give 2 weeks

for real?
thanks

Bad stuff

Keep to this rules and you will be perfect.

sluk:
how can i reduce my bulging tummy?
my big tummy makes me feel so embarrassed and I am no more comfortable with it. i have tried several workouts and controlled feeding approaches to no good. i really need some expert advice on what I should do. if its workout, what type will work better and what diet will suffice. thanks

hello bro I will like to help you you can get my number from my signature..stay blessed

Very Simple to do! and there's no side effect. Just one promise and i will keep my WORD.......If our PRODUCT does not word, we will RETURN your cash back, 100% but if it does, i believe you will come back to this forum and testify and tell your friends who are in the same situation with you. Kindly email me on edebeltech@gmail.com or call me on: 08032023003. Thanks

Go buy Apple Cider Vinegar and lemon, two teaspoon each in a glass of water first thing in the morning. It work great

Bad

sluk:

will call, where's your location please?

Ikeja Lagos

used Greenlife Royal Tea to burn off pot belly and look fit n smart

Yungwizzzy:
just Stop 'beering'

mehn..where have you been?e don tey

[size=18pt]Your bulging tummy is a sign that you eat too much. Cut down on your daily intake. Slash your breakfast, lunch and dinner to half the current size. Avoid snacks. If you must eat snacks, eat fruits and fruits only. Walk when you can. Walk to your neighborhood supermarket instead of jumping into your car all the time. Use the stairs instead of using the lift/elevator. If you sweat while you walk, you are burning calories (good for losing weight).
Do sit-ups and stomach crunch exercises to tighten up your abdomen. Do not believe there is any magic weight loss pill out there.

Proof that my advice will work: You will not find anybody in the IDP camps in the north with bulging stomach except the people who serve them food[/size]