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STRETCHING EXCERCISES THAT CAN MAKE U GROW TALLER - Health - Nairaland

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STRETCHING EXCERCISES THAT CAN MAKE U GROW TALLER by Nobody: 9:04am On Sep 04, 2015
[/color]Everyone wants to grow taller and this
article can help you fulfill that dream. The
question everyone asks is how to grow
taller in a short period of time. Others,
usually teenagers who want to be taller than
their peers, ask which exercises they should do to gain height quickly. One way to easily
get taller is to do the exercises mentioned
below regularly. You also need patience and
the determination to be successful.


1)Stretching for Increased Height
There are a set of specific stretches you can
do. Begin in a sitting position with your legs
outstretched and your hands touching your
feet. If your hands cannot reach your feet,
touch as close as you can. Then raise your
torso with both arms facing up. When you become upright try to maintain this pose,
stretching your body as much as possible, for
50 to 60 seconds. Try repeating this
movement for best results.



2)Pelvic Shift
Pelvic Shift can help you gain a few inches Pelvic shifts are one of the easiest and most
effective exercises to increase height,
targeting the lower spine and the hips. Steps:
1. Lie on your back with both shoulders and
arms settled rigidly on the floor.
2. Bend knees and move your feet closer to
the buttocks.
3. Curve your back and thrust your pelvis
higher.
4. Do the pose for 20 seconds.
5. Repeat the steps. Yoga exercises can also
be included in your routine to get a good
result.

The Cobra Stretch
Cobra is a great exercises to grow taller Directions for Cobra Stretch
1. Lie on your abdomen on a workout mat
or floor with hands settled straight under
your shoulder. Legs and toes must be
straight.
2. Softly exhale. Work your abdominal
muscles to support the spinal column.
Thrust your hips off the mat or floor.
3. Straighten and lengthen your torso while
keeping your hips steady. Remain in this
position for 15 - 30 seconds.
4. Smoothly lower your upper body back to
the floor, stretching the spine as you
come down.
5. If you feel any distress with this
movement, stop the workout
immediately and consult your medical
doctor.

Table Stretch gain 2-3 inches with table stretch The table stretch can be very good for your
back, but be careful with it as it can
potentially cause injury.
1. Sit down on the floor with your legs
straight and outstretched in front of you. 2. Place palms of your hands on the floor
next to your butt.
3. Then tuck your chin against your chest.
4. Now move your head back as far as it
will go.
5. As you move your head and keep your
arms straight, lift your body so that your
buttocks lift up from the ground and
knees form 90 degree angles.
6. The torso and thighs will be straight and
parallel to the floor. Your arms and shins
will be perpendicular to the floor. You
will be the form of a table.
7. Hold for 8-20 seconds This is another hard stretch for some. If you
can't do it right away, just do the best you
can and you will eventually build up the
strength to do it with ease.[color=#000000]Everyone wants to grow taller and this
article can help you fulfill that dream. The
question everyone asks is how to grow
taller in a short period of time. Others,
usually teenagers who want to be taller than
their peers, ask which exercises they should do to gain height quickly. One way to easily
get taller is to do the exercises mentioned
below regularly. You also need patience and
the determination to be successful.


1)Stretching for Increased Height
There are a set of specific stretches you can
do. Begin in a sitting position with your legs
outstretched and your hands touching your
feet. If your hands cannot reach your feet,
touch as close as you can. Then raise your
torso with both arms facing up. When you become upright try to maintain this pose,
stretching your body as much as possible, for
50 to 60 seconds. Try repeating this
movement for best results.



2)Pelvic Shift
Pelvic Shift can help you gain a few inches Pelvic shifts are one of the easiest and most
effective exercises to increase height,
targeting the lower spine and the hips. Steps:
1. Lie on your back with both shoulders and
arms settled rigidly on the floor.
2. Bend knees and move your feet closer to
the buttocks.
3. Curve your back and thrust your pelvis
higher.
4. Do the pose for 20 seconds.
5. Repeat the steps. Yoga exercises can also
be included in your routine to get a good
result.

The Cobra Stretch
Cobra is a great exercises to grow taller Directions for Cobra Stretch
1. Lie on your abdomen on a workout mat
or floor with hands settled straight under
your shoulder. Legs and toes must be
straight.
2. Softly exhale. Work your abdominal
muscles to support the spinal column.
Thrust your hips off the mat or floor.
3. Straighten and lengthen your torso while
keeping your hips steady. Remain in this
position for 15 - 30 seconds.
4. Smoothly lower your upper body back to
the floor, stretching the spine as you
come down.
5. If you feel any distress with this
movement, stop the workout
immediately and consult your medical
doctor.

Table Stretch gain 2-3 inches with table stretch The table stretch can be very good for your
back, but be careful with it as it can
potentially cause injury.
1. Sit down on the floor with your legs
straight and outstretched in front of you. 2. Place palms of your hands on the floor
next to your butt.
3. Then tuck your chin against your chest.
4. Now move your head back as far as it
will go.
5. As you move your head and keep your
arms straight, lift your body so that your
buttocks lift up from the ground and
knees form 90 degree angles.
6. The torso and thighs will be straight and
parallel to the floor. Your arms and shins
will be perpendicular to the floor. You
will be the form of a table.
7. Hold for 8-20 seconds This is another hard stretch for some. If you
can't do it right away, just do the best you
can and you will eventually build up the
strength to do it with ease.
Everyone wants to grow taller and this
article can help you fulfill that dream. The
question everyone asks is how to grow
taller in a short period of time. Others,
usually teenagers who want to be taller than
their peers, ask which exercises they should do to gain height quickly. One way to easily
get taller is to do the exercises mentioned
below regularly. You also need patience and
the determination to be successful.


1)Stretching for Increased Height
There are a set of specific stretches you can
do. Begin in a sitting position with your legs
outstretched and your hands touching your
feet. If your hands cannot reach your feet,
touch as close as you can. Then raise your
torso with both arms facing up. When you become upright try to maintain this pose,
stretching your body as much as possible, for
50 to 60 seconds. Try repeating this
movement for best results.



2)Pelvic Shift
Pelvic Shift can help you gain a few inches Pelvic shifts are one of the easiest and most
effective exercises to increase height,
targeting the lower spine and the hips. Steps:
1. Lie on your back with both shoulders and
arms settled rigidly on the floor.
2. Bend knees and move your feet closer to
the buttocks.
3. Curve your back and thrust your pelvis
higher.
4. Do the pose for 20 seconds.
5. Repeat the steps. Yoga exercises can also
be included in your routine to get a good
result.

The Cobra Stretch
Cobra is a great exercises to grow taller Directions for Cobra Stretch
1. Lie on your abdomen on a workout mat
or floor with hands settled straight under
your shoulder. Legs and toes must be
straight.
2. Softly exhale. Work your abdominal
muscles to support the spinal column.
Thrust your hips off the mat or floor.
3. Straighten and lengthen your torso while
keeping your hips steady. Remain in this
position for 15 - 30 seconds.
4. Smoothly lower your upper body back to
the floor, stretching the spine as you
come down.
5. If you feel any distress with this
movement, stop the workout
immediately and consult your medical
doctor.

Table Stretch gain 2-3 inches with table stretch The table stretch can be very good for your
back, but be careful with it as it can
potentially cause injury.
1. Sit down on the floor with your legs
straight and outstretched in front of you. 2. Place palms of your hands on the floor
next to your butt.
3. Then tuck your chin against your chest.
4. Now move your head back as far as it
will go.
5. As you move your head and keep your
arms straight, lift your body so that your
buttocks lift up from the ground and
knees form 90 degree angles.
6. The torso and thighs will be straight and
parallel to the floor. Your arms and shins
will be perpendicular to the floor. You
will be the form of a table.
7. Hold for 8-20 seconds This is another hard stretch for some. If you
can't do it right away, just do the best you
can and you will eventually build up the
strength to do it with ease.

Re: STRETCHING EXCERCISES THAT CAN MAKE U GROW TALLER by Khd95(m): 9:21am On Sep 04, 2015
Abeeggii




Eat beans as much as u can,shekena

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