Since rice is a staple meal in every country and in every home. People are eating larger and larger portions of rice, which isn't good because of the amount of calories it contains. The small intestine can’t break down this calories, which means the body can’t absorb the carbohydrates and sugars that come from it.

So Researchers have found out how to cut the amount of calories contain in rice. That way, you reduce the amount of starch and calories you consume by 50%. Here is a guide to reducing the amount of starch... http://foodiciary.com/2015/08/the-secret-to-reducing-high-starch-and-calories-in-rice/