Say goodbye to belly fats by eating a well-balanced meal composed of complex carbohydrates, fiber and lean, protein-rich foods. You may be wondering why protein-rich foods are considered as belly fat burning foods. The answer is simple; your body exerts more effort digesting the kind of protein in meat compared to digesting simple carbohydrates or fats. Each time your body has to work more, it also has to burn more calories in order to support the activity.

Foods that are rich in protein, such as chicken, turkey, pork and beef, are your passport to shedding those unwanted fats in your tummy. Make sure you choose the lean parts of these meats to enjoy added benefits. For beefs, you might want to avoid cuts such as T-bone or chuck. For chicken or turkey, remove the skin to cut down on calories from fats. For pork, choose the cuts devoid of fat such as well-trimmed chops instead of pork ribs.

In addition, remember that not because you are eating lean meats means you can go ahead and indulge on a high calorie marinade or dipping sauce. For an effective belly fat burning, you still have to watch your calorie intake. Opt for a simple salt and pepper and a few herbs to add flavor to your food instead of using Ranch dressing or barbecue sauces.

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