Hello Nairalanders, people tend to ignore the fact that sleep has various health benefits to their body, thats why they give themselves little or no sleep and suffer from insomnia. Lets see the benefits your body derives from sleeping.
1. Sleeping Improves the Brain - researchers found out that an hour of sleep in the day time improves your brain cells, thus making it to function well and to retain memory. Well speaking from experience, whenever am stressed up, my brain will be so nervous and restless but whenever i have slept well both in the siesta and in the night, it calms down my brain and makes me read and understand very clearly
2. Your Body Recovers Its Lost Nutrients - when you give yourself a sound sleep, your body recovers what it lost due to the stress or hard labour and improves digestion.
3 Sleeping Makes You Gain Weight - some people keep on complaining why they are so skinny and thin and have tried all possible means to add weight and all their efforts prove abortive but these people in particular dont observe their siesta and sleep less than 7 hours in the night and expect to gain weight. Nay its impossible. i added ten pounds in 2 weeks because i gave myself over to sleep and rest and i added weight. You dont need to buy drug that makes people add weight, Just give yourself some sleep
4. Sleep Makes Your Face Look Plump And Handsome - oh you wanna be handsome. Then give yourself a good amount of sleep in the day time for at least a month, stare at yourself in a mirror and notice a change in your cheeks and face and gives you a beautiful look.
5. Sleeping Improves Hair Growth - i tried all possible means to have side beards and i also had hair losses but when the doctor recommended sleep to me, i did and my facial hairs are now improving, including hairs in my hands etc.
Conclusively, sleeping is the best recipe that i could recommend to any one. Thanks.
cc : lalasticlala, Ishilove. Happy weekend. Pls let this make the fp to enlighten the public. Thanks

Obey these rules and you are on your way of becoming world poorest man.

Don't deceive yourself with this delusional post....GREAT men don't befriend their BEDSHEET...Wake up from the slumber.


To All 'sleepy-Head' on NL I know you all will love This.

Howcome my hair is still short

rotexteymie:
Howcome my hair is still short

Even me wey I no dey sleep well my hair is more than 7cm in length

starlingslimnet:
Even me wey I no dey sleep well my hair is more than 7cm in length

Haaan hannn

starlingslimnet:
Obey these rules and you are on your way of becoming world poorest man.

Aspiregreat:
Don't deceive yourself with this delusional post....GREAT men don't befriend their BEDSHEET...Wake up from the slumber.

starlingslimnet:
Obey these rules and you are on your way of becoming world poorest man.

hehehe lol. Depends on your work sha. Like me am a teacher so we really have the time to rest. So this emphatically is meant for students and those who work from home and not really the hustlers who labour night and day and have no rest for themselves

lagmostkuit:
.

well i initially said in the last sentence that it gives you a beautiful (both gender) look.
Try this recipe and notice how your beauty will be so supercillious, elegant, dazzling and gorgeous, as you will now have a round face and a healthy look that will make your current bf to propose to you a.s.a.p and change your status from girlfriend to fiancèè. Then come back and Thank me later

rotexteymie:
Howcome my hair is still short

eyaah! inasmuch as i sympathise with you but dont you think you will look good on if you shave all the hairs on your head? And forget about hairs since it cant grow.

:
[img]https://www.nairaland.com/attachments/chika+ike+shaves+head+lindaikejiblog.2.jpg[/img]

ProphetUdeme:

hehehe lol. Depends on your work sha. Like me am a teacher so we really have the time to rest. So this emphatically is meant for students and those who work from home and not really the hustlers who labour night and day and have no rest for themselves

for people who earn $5000 per hour advice will be deleterious to their financial magni magma status quo

ProphetUdeme:

hehehe lol. Depends on your work sha. Like me am a teacher so we really have the time to rest. So this emphatically is meant for students and those who work from home and not really the hustlers who labour night and day and have no rest for themselves

Bud,

You explicitly got it all wrong.Why do you have to deviate from the key subject which is "oversleep".You,being a teacher does not stop you from trying or doing other productive ventures to better the school or yourself but rather resolved to sleep.What an error! My friend don't allow sleep take the best part of YOU..

ProphetUdeme:
eyaah! inasmuch as i sympathise with you but dont you think you will look good on if you shave all the hairs on your head? And forget about hairs since it cant grow.

:oam trying to tell you how much I sleep
I like my hair shaaa!

A little sleep, a little slumber...................

Ok

rotexteymie:
Howcome my hair is still short

change your sleeping position
Thank me later

T

starlingslimnet:
Obey these rules and you are on your way of becoming world poorest man.

starlingslimnet:
Obey these rules and you are on your way of becoming world poorest man.

I tell you...

Sleeping also throws you into poverty.

if na so dangote dy sleep I wonder how rich e go dy?




even if I want sleep..no b now!

I will sleep when m rich!

No time for dat abeg Hustlers don't sleep

y

Lemme go and sleep then

.