I have read and heard of people talking about the many reasons why you should sleep naked at night. But I have never given it a second thought nor bothered to research more about it. Coincidentally I was opportuned to be in the midst of some university students who were talking about it. They argued that many of them had to sleep naked because power outage. Nigeria has for long suffered power outages because of the negligence of the previous governments.
Fortunately now, the power distribution has improved. People no longer need to bath two or three times every night just to cool down their body temperature and stay refreshed. No more sleeping outside at the balcony and sleeping naked. While some ladies argued that it is pretty ok to sleep naked in a secured environment others claim it is a taboo. The experts have some different opinions about the benefits.
They say it could boost your love life, burn more calories, lower blood pressure and help you get better sleep at night

Below are some the benefits-

Boost Your Love Life
People who sleep in the buff have happier love lives, according to a survey of 1,000 British adults by a bed sheet company this year. This is not totally surprising, but 57 percent of nude sleepers were happy with their relationship, compared with 48 percent of pajama wearers. It’s not that taking each other’s clothes off isn’t sexy or fun, it’s just that being naked kind of takes the middleman out of the equation. Pardon the expression, unless there truly is a middleman in your bed—in which case, carry on.

Better Sleep Quality
The advantage of sleeping naked is that it’s easier for your body to cool down quicker, and to maintain that lower body temperature your brain wants to achieve. Disrupted sleep from being too hot doesn’t necessarily mean you’ll get less overall sleep, but it does mean you’ll have less deep, restorative sleep, which is key for memory consolidation and cell repair. So, think twice about swaddling yourself in quilts and sweatshirts (it’s called a sweatshirt for a reason), especially if your partner is in bed with you. You have a perfectly good heat source mere inches away; cozy up when you need warmth and then retreat to your side of the bed when you’re arm starts sweating on theirs. It’s a flawless system, really.

Burn Calories
Until recently, a U.S. study in the journal Diabetes found that sleeping in a cold bedroom could activate brown fat in adults. In the studyn slept in a climate-controlled bedroom for four months. In the first month, the room was kept at 74 degrees Fahrenheit, lowered to 66 degrees Fahrenheit in the second, brought back to 74 degrees Fahrenheit in the third, and raised to 80 degrees Fahrenheit in the fourth.
Brown fat has gained more notice in recent news, mostly for its ability to produce 300 times more heat than any other organ in your body. While ordinary white body fat (bad fat) piles on when we eat more calories than we burn, brown fat (good fat) generates heat, thusly burning that energy stored in white fat..

source:http://nutripotblog.com/medical-experts-reveal-why-you-should-sleep-naked/

Medical experts explains how rape could easily be committed.

Great post OP, body needs 6 hours rest daily, prefarably at night, from 10:00pm prompt. If you are experiencing insomnia for too long, your mind is not at ease and nightmare becomes an issue. Your heart is at risk. If you care for your organ, take care of your organ and calm down. Change your lifestyle if needs be.

absoluteSuccess:
Great post OP, body needs 6 hours rest daily, prefarably at night, from 10:00pm prompt. If you are experiencing insomnia for too long, your mind is not at ease and nightmare becomes an issue. Your heart is at risk. If you care for your organ, take care of your organ and calm down. Change your lifestyle if needs be.

Nice one! You understand the point

Other major health benefits that you can get from sleeping naturally include;

1. Gives you Better and Sound Sleep
2. Air it out
3. Skin contact is primordial, just like a child needs body contact so do you
4. Makes you Understand your body better
5. Makes your Skin Glow

.
Click Here to see all on Dainty’s Health Blog

ITbomb:
Other major health benefits that you can get from sleeping naturally include;

1. Gives you Better and Sound Sleep
2. Air it out
3. Skin contact is primordial, just like a child needs body contact so do you
4. Makes you Understand your body better
5. Makes your Skin Glow

.
Click Here to see all on Dainty’s Health Blog

You dey try