Healthy eating lowers your risk of diabetes,
hypertension, and heart disease, but it's not yet
clear if that's true for Alzheimer’s disease as
well.
Here are 9 foods that
researchers think will keep your whole body healthy

1. Curry
Curry contains turmeric, a spice that in turn
contains the anti-inflammatory antioxidant
curcumin. Curcumin is capable of crossing the
blood-brain barrier, which is one reason why it
holds promise as a neuroprotective agent in a
wide range of neurological disorders. Research
has shown that curcumin may help inhibit the
accumulation of destructive beta amyloids in
the brain of Alzheimer's patients, as well as
break up existing plaques. Curcumin has even
been shown to boost memory and stimulate the
production of new brain cells, a process known
as neurogenesis. A word to the wise… some
curry powders may contain very little curcumin
compared to straight turmeric powder, so
choose the latter for the best health benefits...

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