Do you know that as a pregnant woman, you are now eating for you and your baby? Therefore, being that there are two of you now, you certainly need to increase the intake of calorie by 200 to 300 calories by taking more nutritional foods.

This guide will help you choose a variety of healthy nutritional foods for you and your baby to get all the nutrients you need.

These nutritional foods listed and discussed below are very important for every pregnancy woman, they are very friendly foods and they offer big nutritional virtues for both the mother and the baby.

What Nutritional Foods Should I Eat?
As a pregnant woman, you will need some extra calories from nutrient-dense foods such as the nutritional foods that are discussed below.

It is very crucial that you carefully consider the foods you consume during your period of pregnancy. This is a time to eat more nutritional foods and fewer sweet sugary things. You are expected to eat variety of foods and most importantly nutritional foods.

1. Clean Water
The first in the list of nutritional foods I want to discuss with you is Water, it’s not technically a food — but getting enough of it is just as important to your health as any nutritional foods is.

The benefits of water for you and your growing baby are so numerous, water helps in building new cells, delivering nutrients, flushing toxins and many more.

Another benefit of water is that it also makes your tummy feel full, so you’re less tempted to eat unnecessarily, it also help with constipation during pregnancy.

During pregnancy, the possibility and dangers of dehydration are real and can promote the risk of early labor. Therefore, fill up water bottles and take it wherever you go.

2. Avocados
Another food in the nutritional foods list is Avocados, Avocados are full of folate, vitamin C, potassium and vitamin B6; these helps the continuous growth of the baby's tissue and brain as well as eases morning sickness.

Avocados are very potent way to getting more vitamins that your body needs. Avocados are readily available around you.

3. Lean Meat
Protein contains amino acids and these are the building blocks of every cell in the body of a pregnant woman their baby’s bodies. High-protein foods also keep your hunger at bay by stabilizing your blood sugar, which is why you should aim for three servings (that's about 75 grams) of protein per day.

Another reason why lean meat is an excellent option is because it’s also high in iron, which is critical to helping your baby develop his red blood cell supply and support yours too.

Iron also helps build baby’s brain by strengthening the nerve connections. A little Iron goes a long way to do the desired, so add a bit of beef, pork or lamb to vegetable-filled soups, salads and rice or noodle dishes.

4. Lentils
Another very good one in the list of 8 best nutritional foods that every pregnant woman should go for is Lentils. You must understand the one of the most important nutrients that the body of every pregnant women need is a B vitamin which is known as folic acid when you take it in a supplement.

Lentils are packed with B vitamins. Folate is vital to forming your baby's brain and nervous system and has a powerful protective effect against neural-tube defects like spinal bifida, a birth disorder in which part of the spine is exposed.

Lentils are also very potent in boosting protein, vitamin B6 and iron. Plus they’re the most intestine (and spouse) friendly legume which readily absorbs a variety of flavors from other foods and seasonings. Lentils are eating as a side dish or toss into salads, soups and stews.

5. Yogurt
Yogurt is another very good food bin the list of nutritional foods that pregnant women needs. The baby in your womb needs some calcium for his continuous growing bones, and your body also needs calcium to keep your bones strong and to help your muscles and nerves function maximally.

Your body as a pregnant woman needs about 1,200 mg every day. Yogurt contains as much calcium as milk does; most importantly is that it’s packed with a lot of protein and folate.

Yogurt contains some cultures also called good bacteria that can also help prevent stomach upset as well as yeast infections which is a common threat during pregnancy.

Read full report @ http://nutrivalve.com/8-best-nutritional-foods-for-pregnant-woman/