This post is just an extract, you can read further from the source to know what insomnia is all about:

1. Changing habits that disrupts sleep: Often, changing daytime habits and bedtime routines that contribute to sleeplessness is enough to overcome insomnia altogether. Adopting new day time habits are so helpful. So many habits are the possible cause of insomnia but we likely overlook and give them less consideration. Some of the habits include late-night TV watching and internet surfing.

2. Exercise: Nothing aids sleep at night like a good workout during the day. You don’t have to join a gym or spend hours on a treadmill to reap the benefits, though. Try taking a dance or yoga class with a friend, playing activity-based video games with your kids, watching your favourite TV show while on a stationary bike, or enjoying outdoor activities such as golf, playing football, or even yard work. Aim for 30 minutes or more of activity on most days or three 10 minute sessions if that is more convenient, but ensure is not too close to bedtime.

3. Avoid naps: Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.
4. Limit caffeine, alcohol, and nicotine: Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.

5. Avoid late meals: Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn

6. Stick to a regular sleep schedule: Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you are tired.

7. Avoid a long commute that cuts into your sleep time: The more time you spend travelling home in daylight, the more awake you will become and the harder you will find it is to get to sleep.

8. Eliminate noise and light from your bedroom during the day: Use blackout curtains or a sleep mask, turn off the phone, and use ear plugs or a soothing sound machine to block out daytime noise. Developing new bedtime routines to help you sleep It is not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep. Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.

9. Avoid stimulating activity and stressful situations before bedtime: This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.

10. Turn off screens one hour before bedtime: The light emitted from TV, tablets, smart phones, and computers suppresses your body’s production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching TV, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light. If you want to read an eBook before bed, use an eReader that is not backlit, i.e. one that requires an additional light source.

11. Use your bedroom only for sleeping: Don not work, watch TV, or use your computer or smart phone in bed. The goal is to associate the bedroom with sleep, so that when you get in bed your brain and body get a strong signal that it’s time to nod off.

12. Move bedroom clocks out of view: Anxiously watching the minutes tick by when you cannot sleep is a sure-fire recipe for insomnia. You can use an alarm, but make sure you cannot see the time when you are in bed.
13. Relaxation techniques: Relaxation techniques such as meditation, yoga, and progressive muscle relaxation not only help quiet your mind and relieve body tension, but also help you fall asleep faster and get back to sleep more quickly if you wake up in the night. And all without the side effects of sleep medication.

14. Overcoming stress: Residual stress, worry, and anger from your day can make it difficult to fall asleep as night. Get out of bed when you cannot fall sleep. Do not try to force yourself to sleep. Tossing and turning only amps up the anxiety. Leave the bedroom and do something relaxing, such as reading, drinking a cup of herbal tea, taking a bath, or listening to soothing music. When you are sleepy, go back to bed. Talk over your worries during the day with a friend or loved one . Talking face to face with someone who cares about you is a great way to relieve stress and anxiety and stop you rehashing worries when it is time to sleep. The person does not need to be able to fix your problems, but just needs to be a good listener, someone who makes you feel heard and will listen without judging, criticizing, or continually being distracted. Get help with stress management . If the stress of managing work, family, or school is keeping you awake at night, learning how to handle stress in a productive way and to maintain a calm, positive outlook can help you sleep better at night.

15. Overcoming anxiety about your insomnia: The more trouble you have with sleep, the more it starts to invade your thoughts. You may dread going to sleep because you are going to toss and turn for hours or be up at 2 a.m. again. Or maybe you are worried because you have a big day tomorrow, and if you don’t get a solid eight hours, you are sure to blow it. But agonizing about sleep only makes insomnia worse; worrying floods your body with adrenaline, and before you know it, you are wide- awake. Instead, try challenging your negative thoughts about your insomnia and replacing them with more realistic ones.

Source: http://enhancedfact..com.ng/2015/10/15-ways-to-cure-insomnia-without.html

Get drunk the night before and go straight to bed.



Meanwhile, FTC and I've not gotten bank credit alert.

Na wa!

The guy above me self! You just hindered me from becoming FTC!

[b][/b]#modified#

Back to d Subject matter! Thanks OP for this post

If u dey drink origin wella, u won't know what is insomia

Nice

9ce one

agreed.............................

late night sleep after taken some bottles of ORIGIN

noted

Good write up.

Lemme try them out 1st

Work your bones out during the day.

Why is this thread empty?Oh lest I forget there is a Machester derby time to tune in.

Nic 1 op....sleeping disorder is injurious to one's health we have 2 cub d menace.mum a living witness

Nice 1 op even tho i only read the headings

If i have to read all these to get a good sleep, make i kukuma stay awake na...lol.nice one though. Since have been on nl, nobody gree like my comment, am not complaining sha

Just few bottles of sappiro are you're good to go

Thanks op but my case is different,

I sleep indiscriminately, even in the market, what do I do?

Abi make I create new topic, I 4 fit hit fp with this o.
Thanks though.

Reading a book while on bed propels me to sleep.

My own personal treatment to insomnia.
1. Devour a very large quntity of fufu with correct soup one hours to my desire sleep time. It works all the time.
2. Three rounds of indoor/bedmatic games 45mins to the desired sleep time.
3. Trek a reasonable distance on my way from work. This makes my body yarn for bed.
4. Some bottle of oriji spiced up with oris. This works wonders.

my blog is going to carry this info

Ok

am i on fp?

So great

Lizabeth25:
Na wa!

The guy on top of me self! You just hindered me from becoming FTC!



Back to d Subject matter! Thanks OP for this post

why is he always on top now.
You can still enjoy reverse cowgirl and doggy style too.

Play the album, The Best of Enya. They no born the insomnia well

All listed are just suggestions

Lizabeth25:
Na wa!

The guy on top of me self! You just hindered me from becoming FTC!



Back to d Subject matter! Thanks OP for this post

U mean the guy dey on top u?

Hmmm...
All this one na long story...

For guys suffering from insomnia...

[size=20pt]JUST self-service AND CUM!!!![/size]

You'll sleep like a baby!!!

OPARIIiii!!!!

Quote me anywhiarrrrr!!!!!!

And some people can sleep eh, even inside water....

Sorry..! Na above! When I told one OP that I didn't go to school because I had no shoes like bros Jonathan, he thought I was joking!

Now I've commited another blunder

isacolukay:


U mean the guy dey on top u?