It’s recommended to eat a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods.
For fast weight loss, it’s recommended to focus on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more foods that help to lose weight and burn belly fat fast
• Eat vegetables to help you feel full.
• Drink plenty of water.
• Get tempting foods out of your home.
• Stay busy -- you don't want to eat just because you're bored.
• Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
• Don't skip meals.

Keeping a food journal -- writing down everything you eat -- can also help you stay on track. Access full details here -> www.bellyfatlossng.com Be sure to check my Top Weight Loss Supplement Reviews at my blog www.bellylossng..com