Overcoming depression is never as easy as it seems when reading a motivational books or when you are being advised by a specialist. Overcoming depression starts from you because only you understands the pain and the causative of your trouble.

Before I continue with the means you can devise in subduing depression, I would like you to know that “the only time for human being to be happy is the present because the past gives nothing but regret, and the future, uncertainties and worry”. What you should ask yourself now is: “since yesterday was regret and tomorrow, uncertainties, then why should I remain sad and depressed”? You need to enjoy your “today” while you can. Don’t let depression seize the moment from you. Depression impedes you from the enjoyment of today; reminds you the mistakes of yesterday and it carves the future to seem bleak and gloomy for you. If you wouldn’t rise to fight your depressed state today, you would be deprived of today’s joy,
and affect negatively the joy of the morrow. Lift your spirit today. You can only be your self’s... continue reading on http://ishopealive..com.ng/2015/11/are-you-suffering-from-depression.html#more