Dry Fruits are a major source of energy and loaded with a number essential nutrients. A healthy amount of dried fruits in Diet will ensure the proper functioning of the overall body

Dry Fruits included in the routine diet, take care of the body's nutritional needs. They are widely classified into two categories 1) fleshy and 2) dry fruits. The fruit is classified as fleshy if the exocarp and mesocarp of a fruit is succulent when fully grown. A dry fruit is indicated by a waterless exocarp and mesocarp, which is often thin and compressed. There are lots of types of dried fruits and nuts, available at various health food stores. These sun-ripened and air-dried products are rich sources of vitamins (especially vitamin B), carbohydrates, minerals and, of course, energy. Everyone (all age groups) can include these energy-packed nutritional foods in their routine diet to get maximum benefits, health wise. Here are some varieties of dry fruits such as Almonds, Cashews, Kishmish, Pista, Walnut that help nourish the body and pep up the energy levels.

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